11.2 km | 01:04:03 | 05:42/km日期: 2019-06-15 18:22 - 平均心率: 153 - 卡路里: 395 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 47%
Pace: 04'59" / 04'59" / 04'57" / 04'59" / 05'05" / 05'00" / 10'15" / 05'04" / 04'58" / 04'51" / 08'01" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 401 / 401 |
| 2 | | 04'54" (+00'19") | 401 / 802 |
| 3 | | 04'58" (+00'23") | 407 / 1210 |
| 4 | | 04'56" (+00'21") | 400 / 1610 |
| 5 | | 04'53" (+00'18") | 403 / 2014 |
| 6 | | 05'02" (+00'27") | 399 / 2414 |
| 7 | | 04'56" (+00'21") | 405 / 2820 |
| 8 | | 05'06" (+00'31") | 400 / 3220 |
| 9 | | 04'55" (+00'20") | 403 / 3624 |
| 10 | | 04'58" (+00'23") | 399 / 4023 |
| 11 | | 05'00" (+00'25") | 397 / 4421 |
| 12 | | 04'56" (+00'21") | 396 / 4817 |
| 13 | | 05'12" (+00'37") | 395 / 5213 |
| 14 | | 05'00" (+00'25") | 394 / 5607 |
| 15 | | 04'57" (+00'22") | 406 / 6013 |
| 16 | | 41'35" (+37'00") | 144 / 6158 |
| 17 | | 04'56" (+00'21") | 393 / 6552 |
| 18 | | 04'57" (+00'22") | 389 / 6941 |
| 19 | | 05'02" (+00'27") | 390 / 7331 |
| 20 | | 05'05" (+00'30") | 393 / 7724 |
| 21 | | 04'54" (+00'19") | 393 / 8118 |
| 22 | | 05'03" (+00'28") | 392 / 8511 |
| 23 | | 04'52" (+00'17") | 393 / 8904 |
| 24 | | 05'04" (+00'29") | 392 / 9296 |
| 25 | | 04'47" (+00'12") | 399 / 9696 |
| 26 | | 04'53" (+00'18") | 397 / 10093 |
| 27 | | 28'05" (+23'30") | 142 / 10236 |
| 28 | | 04'35" | 395 / 10632 |
| 29 | | 04'37" (+00'02") | 389 / 11021 |
| 30 | | 04'25" | 200 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 302.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 05'05" | 00:24'59" |
| 6 | 05'00" | 00:29'59" |
| 7 | 10'15" | 00:40'14" |
| 8 | 05'04" | 00:45'18" |
| 9 | 04'58" | 00:50'16" |
| 10 | 04'51" | 00:55'07" |
| 11 | 08'01" | 01:03'08" |
| 11.2 | 04'17" | 01:04'05" |
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