10.0 km | 00:52:26 | 05:14/km日期: 2019-06-14 18:49 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'36" / 05'23" / 05'24" / 05'15" / 05'13" / 05'14" / 05'12" / 05'11" / 04'58" / 04'59" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'38") | 1000 / 1000 |
2 | | 05'22" (+00'25") | 1000 / 2000 |
3 | | 05'24" (+00'27") | 1000 / 3000 |
4 | | 05'15" (+00'18") | 1000 / 4000 |
5 | | 05'12" (+00'15") | 1000 / 5000 |
6 | | 05'14" (+00'17") | 1000 / 6000 |
7 | | 05'12" (+00'15") | 1000 / 7000 |
8 | | 05'10" (+00'13") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 04'58" (+00'01") | 1000 / 10000 |
11 | | 04'06" | 9 / 10009 |
6月累積里程 : 360.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'24" | 00:16'23" |
4 | 05'15" | 00:21'38" |
5 | 05'13" | 00:26'51" |
6 | 05'14" | 00:32'05" |
7 | 05'12" | 00:37'17" |
8 | 05'11" | 00:42'28" |
9 | 04'58" | 00:47'26" |
10 | 04'59" | 00:52'25" |
10.0 | 03'34" | 00:52'27" |