10.1 km | 01:03:36 | 06:16/km日期: 2014-06-10 15:27 - 地點: 二重河濱自行車道 - 天氣: 晴時多雲 - 卡路里: 621 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'28" / 06'28" / 06'16" / 06'16" / 06'20" / 06'12" / 06'20" / 06'12" / 06'12" / 05'56" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'37") | 500 / 500 |
2 | | 06'32" (+00'37") | 509 / 1008 |
3 | | 06'26" (+00'31") | 497 / 1505 |
4 | | 06'28" (+00'33") | 502 / 2008 |
5 | | 06'25" (+00'30") | 490 / 2498 |
6 | | 06'08" (+00'13") | 500 / 2998 |
7 | | 06'11" (+00'16") | 506 / 3504 |
8 | | 06'23" (+00'28") | 501 / 4005 |
9 | | 06'22" (+00'27") | 492 / 4497 |
10 | | 06'22" (+00'27") | 502 / 4999 |
11 | | 06'01" (+00'06") | 498 / 5497 |
12 | | 06'22" (+00'27") | 504 / 6001 |
13 | | 06'21" (+00'26") | 498 / 6499 |
14 | | 06'19" (+00'24") | 498 / 6997 |
15 | | 06'13" (+00'18") | 504 / 7501 |
16 | | 06'12" (+00'17") | 494 / 7995 |
17 | | 06'18" (+00'23") | 497 / 8492 |
18 | | 06'10" (+00'15") | 508 / 9000 |
19 | | 05'55" | 495 / 9495 |
20 | | 06'02" (+00'07") | 497 / 9992 |
21 | | 05'30" | 133 / 10125 |
6月累積里程 :
32.44 km ASICS T2G0N 累積 :
1103.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'28" | 00:12'56" |
3 | 06'16" | 00:19'12" |
4 | 06'16" | 00:25'28" |
5 | 06'20" | 00:31'48" |
6 | 06'12" | 00:38'00" |
7 | 06'20" | 00:44'20" |
8 | 06'12" | 00:50'32" |
9 | 06'12" | 00:56'44" |
10 | 05'56" | 01:02'40" |
10.1 | 06'24" | 01:03'28" |