56.0 km | 10:10:11 | 10:53/km日期: 2019-06-09 04:45 - 總爬升: 2019 m - 卡路里: 3024 Cal - 總步數: 39242 - 平均步頻: 64 - 平均步幅: 142 cm - 溫度: 26°C - 濕度: 84%
Pace: 07'03" / 08'23" / 07'01" / 08'35" / 08'39" / 07'40" / 16'02" / 06'14" / 06'03" / 08'31" / 06'03" / 07'10" / 06'31" / 07'44" / 08'21" / 07'03" / 09'35" / 13'30" / 16'33" / 17'15" / 18'15" / 13'56" / 17'59" / 15'24" / 06'59" / 11'16" / 22'09" / 08'53" / 11'29" / 07'24" / 09'29" / 06'55" / 06'40" / 10'08" / 09'40" / 12'35" / 10'31" / 11'51" / 05'49" / 08'10" / 06'07" / 48'48" / 06'13" / 06'07" / 08'45" / 07'53" / 06'03" / 08'42" / 13'53" / 12'07" / 11'37" / 12'53" / 12'59" / 11'31" / 11'31" / 12'21" / 1072'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'59") | 1007 / 1007 | 169 / 84 |
2 | | 08'22" (+02'22") | 1009 / 2017 | 120 / 99 |
3 | | 06'56" (+00'56") | 1002 / 3019 | 163 / 88 |
4 | | 08'35" (+02'35") | 1000 / 4019 | 111 / 104 |
5 | | 08'39" (+02'39") | 1004 / 5023 | 91 / 126 |
6 | | 07'38" (+01'38") | 1005 / 6029 | 112 / 115 |
7 | | 15'55" (+09'55") | 1005 / 7034 | 62 / 100 |
8 | | 06'13" (+00'13") | 1004 / 8039 | 173 / 92 |
9 | | 06'00" | 1005 / 9044 | 175 / 94 |
10 | | 08'27" (+02'27") | 1005 / 10050 | 100 / 117 |
11 | | 06'01" (+00'01") | 1003 / 11053 | 174 / 94 |
12 | | 07'09" (+01'09") | 1007 / 12061 | 125 / 111 |
13 | | 06'29" (+00'29") | 1013 / 13075 | 174 / 87 |
14 | | 07'38" (+01'38") | 1008 / 14083 | 109 / 120 |
15 | | 08'22" (+02'22") | 1005 / 15088 | 77 / 153 |
16 | | 06'55" (+00'55") | 1008 / 16097 | 176 / 82 |
17 | | 09'38" (+03'38") | 1000 / 17098 | 56 / 183 |
18 | | 13'25" (+07'25") | 1009 / 18107 | 6 / 1202 |
19 | | 16'26" (+10'26") | 1006 / 19114 | 16 / 372 |
20 | | 17'13" (+11'13") | 1000 / 20115 | 16 / 359 |
21 | | 18'13" (+12'13") | 1006 / 21122 | 10 / 519 |
22 | | 14'01" (+08'01") | 1003 / 22125 | 0 / 10038 |
23 | | 18'25" (+12'25") | 1005 / 23131 | 26 / 203 |
24 | | 15'06" (+09'06") | 1002 / 24134 | 46 / 141 |
25 | | 07'22" (+01'22") | 1002 / 25136 | 160 / 84 |
26 | | 25'37" (+19'37") | 1001 / 26138 | 39 / 98 |
27 | | 07'25" (+01'25") | 1010 / 27148 | 117 / 115 |
28 | | 09'29" (+03'29") | 1003 / 28152 | 78 / 134 |
29 | | 11'10" (+05'10") | 1005 / 29157 | 38 / 229 |
30 | | 07'58" (+01'58") | 1004 / 30161 | 123 / 101 |
31 | | 09'02" (+03'02") | 1002 / 31163 | 49 / 222 |
32 | | 06'33" (+00'33") | 1004 / 32168 | 178 / 85 |
33 | | 07'03" (+01'03") | 1004 / 33173 | 153 / 92 |
34 | | 10'01" (+04'01") | 1004 / 34178 | 36 / 275 |
35 | | 10'46" (+04'46") | 1006 / 35184 | 50 / 184 |
36 | | 11'48" (+05'48") | 1006 / 36191 | 20 / 412 |
37 | | 10'55" (+04'55") | 1002 / 37194 | 23 / 394 |
38 | | 10'15" (+04'15") | 1008 / 38202 | 71 / 135 |
39 | | 06'31" (+00'31") | 1002 / 39205 | 147 / 103 |
40 | | 07'33" (+01'33") | 1001 / 40206 | 131 / 100 |
41 | | 06'23" (+00'23") | 1009 / 41215 | 154 / 101 |
42 | | 48'22" (+42'22") | 1004 / 42219 | 20 / 98 |
43 | | 06'06" (+00'06") | 1000 / 43220 | 172 / 94 |
44 | | 06'05" (+00'05") | 1005 / 44225 | 172 / 95 |
45 | | 09'45" (+03'45") | 1008 / 45233 | 57 / 176 |
46 | | 06'45" (+00'45") | 1005 / 46238 | 159 / 92 |
47 | | 06'02" (+00'02") | 1000 / 47239 | 174 / 94 |
48 | | 09'35" (+03'35") | 1000 / 48240 | 56 / 184 |
49 | | 14'11" (+08'11") | 1000 / 49240 | 24 / 282 |
50 | | 11'58" (+05'58") | 1008 / 50248 | 8 / 969 |
51 | | 11'30" (+05'30") | 1007 / 51256 | 5 / 1737 |
52 | | 13'11" (+07'11") | 1006 / 52262 | 5 / 1480 |
53 | | 12'26" (+06'26") | 1000 / 53262 | 5 / 1515 |
54 | | 11'25" (+05'25") | 1007 / 54270 | 7 / 1171 |
55 | | 12'32" (+06'32") | 1008 / 55278 | 27 / 286 |
56 | | 12'07" (+06'07") | 1003 / 56281 | 24 / 343 |
6月累積里程 : 204.22 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'23" | 00:15'26" |
3 | 07'01" | 00:22'27" |
4 | 08'35" | 00:31'02" |
5 | 08'39" | 00:39'41" |
6 | 07'40" | 00:47'21" |
7 | 16'02" | 01:03'23" |
8 | 06'14" | 01:09'37" |
9 | 06'03" | 01:15'40" |
10 | 08'31" | 01:24'11" |
11 | 06'03" | 01:30'14" |
12 | 07'10" | 01:37'24" |
13 | 06'31" | 01:43'55" |
14 | 07'44" | 01:51'39" |
15 | 08'21" | 02:00'00" |
16 | 07'03" | 02:07'03" |
17 | 09'35" | 02:16'38" |
18 | 13'30" | 02:30'08" |
19 | 16'33" | 02:46'41" |
20 | 17'15" | 03:03'56" |
21 | 18'15" | 03:22'11" |
22 | 13'56" | 03:36'07" |
23 | 17'59" | 03:54'06" |
24 | 15'24" | 04:09'30" |
25 | 06'59" | 04:16'29" |
26 | 11'16" | 04:27'45" |
27 | 22'09" | 04:49'54" |
28 | 08'53" | 04:58'47" |
29 | 11'29" | 05:10'16" |
30 | 07'24" | 05:17'40" |
31 | 09'29" | 05:27'09" |
32 | 06'55" | 05:34'04" |
33 | 06'40" | 05:40'44" |
34 | 10'08" | 05:50'52" |
35 | 09'40" | 06:00'32" |
36 | 12'35" | 06:13'07" |
37 | 10'31" | 06:23'38" |
38 | 11'51" | 06:35'29" |
39 | 05'49" | 06:41'18" |
40 | 08'10" | 06:49'28" |
41 | 06'07" | 06:55'35" |
42 | 48'48" | 07:44'23" |
43 | 06'13" | 07:50'36" |
44 | 06'07" | 07:56'43" |
45 | 08'45" | 08:05'28" |
46 | 07'53" | 08:13'21" |
47 | 06'03" | 08:19'24" |
48 | 08'42" | 08:28'06" |
49 | 13'53" | 08:41'59" |
50 | 12'07" | 08:54'06" |
51 | 11'37" | 09:05'43" |
52 | 12'53" | 09:18'36" |
53 | 12'59" | 09:31'35" |
54 | 11'31" | 09:43'06" |
55 | 11'31" | 09:54'37" |
56 | 12'21" | 10:06'58" |
56.0 | 1037'38" | 10:10'11" |