10.0 km | 01:00:10 | 06:00/km日期: 2019-06-11 20:41 - 平均心率: 159 - 卡路里: 702 Cal - 總步數: 10376 - 平均步頻: 172 - 平均步幅: 96 cm - PM2.5: 良好(11)
Pace: 06'03" / 06'02" / 06'00" / 06'09" / 06'08" / 06'32" / 06'04" / 05'42" / 05'42" / 05'40" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 | 164 / 100 |
| 2 | | 05'59" (+00'21") | 1006 / 2006 | 169 / 98 |
| 3 | | 06'00" (+00'22") | 1010 / 3016 | 171 / 97 |
| 4 | | 06'05" (+00'27") | 1008 / 4024 | 171 / 95 |
| 5 | | 06'04" (+00'26") | 1001 / 5026 | 172 / 95 |
| 6 | | 06'33" (+00'55") | 1006 / 6032 | 170 / 89 |
| 7 | | 06'00" (+00'22") | 1008 / 7040 | 173 / 96 |
| 8 | | 05'40" (+00'02") | 1005 / 8045 | 176 / 99 |
| 9 | | 05'41" (+00'03") | 1002 / 9047 | 178 / 98 |
| 10 | | 05'38" | 1003 / 10051 | 177 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 144.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'09" | 00:24'14" |
| 5 | 06'08" | 00:30'22" |
| 6 | 06'32" | 00:36'54" |
| 7 | 06'04" | 00:42'58" |
| 8 | 05'42" | 00:48'40" |
| 9 | 05'42" | 00:54'22" |
| 10 | 05'40" | 01:00'02" |
| 10.0 | 11'12" | 01:00'10" |
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