16.2 km | 01:41:59 | 06:18/km日期: 2019-06-09 06:13 - 總爬升: 203 m - 平均心率: 140 - 卡路里: 947 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 06'27" / 06'46" / 07'03" / 06'36" / 06'35" / 06'58" / 06'57" / 06'09" / 05'50" / 05'47" / 07'16" / 05'55" / 05'57" / 05'44" / 05'23" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1000 / 1000 |
| 2 | | 06'45" (+01'23") | 1000 / 2000 |
| 3 | | 07'02" (+01'40") | 1000 / 3000 |
| 4 | | 06'36" (+01'14") | 1000 / 4000 |
| 5 | | 06'35" (+01'13") | 1000 / 5000 |
| 6 | | 06'57" (+01'35") | 1000 / 6000 |
| 7 | | 06'57" (+01'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 07'16" (+01'54") | 1000 / 11000 |
| 12 | | 05'55" (+00'33") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 05'52" (+00'30") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
162.21 km 
asics kayano23 累積 :
1382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'46" | 00:13'13" |
| 3 | 07'03" | 00:20'16" |
| 4 | 06'36" | 00:26'52" |
| 5 | 06'35" | 00:33'27" |
| 6 | 06'58" | 00:40'25" |
| 7 | 06'57" | 00:47'22" |
| 8 | 06'09" | 00:53'31" |
| 9 | 05'50" | 00:59'21" |
| 10 | 05'47" | 01:05'08" |
| 11 | 07'16" | 01:12'24" |
| 12 | 05'55" | 01:18'19" |
| 13 | 05'57" | 01:24'16" |
| 14 | 05'44" | 01:30'00" |
| 15 | 05'23" | 01:35'23" |
| 16 | 05'42" | 01:41'05" |
| 16.2 | 05'52" | 01:42'00" |
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