8.1 km | 00:44:47 | 05:31/km日期: 2019-06-13 19:33 - 平均心率: 146 - 卡路里: 389 Cal - 平均步頻: 184
Pace: 04'57" / 04'50" / 04'53" / 04'53" / 10'32" / 04'45" / 04'52" / 04'54" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 386 / 386 |
| 2 | | 04'44" (+00'14") | 405 / 792 |
| 3 | | 04'46" (+00'16") | 413 / 1205 |
| 4 | | 04'50" (+00'20") | 408 / 1614 |
| 5 | | 04'59" (+00'29") | 398 / 2012 |
| 6 | | 04'38" (+00'08") | 426 / 2439 |
| 7 | | 05'01" (+00'31") | 401 / 2840 |
| 8 | | 04'58" (+00'28") | 390 / 3231 |
| 9 | | 04'45" (+00'15") | 405 / 3636 |
| 10 | | 05'04" (+00'34") | 376 / 4013 |
| 11 | | 43'05" (+38'35") | 141 / 4154 |
| 12 | | 04'30" | 414 / 4569 |
| 13 | | 04'51" (+00'21") | 389 / 4959 |
| 14 | | 04'50" (+00'20") | 392 / 5351 |
| 15 | | 04'46" (+00'16") | 400 / 5751 |
| 16 | | 04'55" (+00'25") | 392 / 6144 |
| 17 | | 04'42" (+00'12") | 411 / 6555 |
| 18 | | 04'54" (+00'24") | 391 / 6947 |
| 19 | | 04'58" (+00'28") | 390 / 7337 |
| 20 | | 04'57" (+00'27") | 383 / 7721 |
| 21 | | 04'44" (+00'14") | 383 / 8104 |
| 22 | | 03'15" | 14 / 8118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'53" | 00:19'33" |
| 5 | 10'32" | 00:30'05" |
| 6 | 04'45" | 00:34'50" |
| 7 | 04'52" | 00:39'42" |
| 8 | 04'54" | 00:44'36" |
| 8.1 | 04'30" | 00:45'08" |
展開計圈分析
留言 
