7.3 km | 01:03:07 | 08:36/km日期: 2019-05-29 19:05 - 卡路里: 447 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 70%
Pace: 05'59" / 06'50" / 07'04" / 07'25" / 06'56" / 07'09" / 08'12" / 24'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+10'14") | 796 / 796 |
| 2 | | 03'32" (+00'40") | 311 / 1108 |
| 3 | | 15'57" (+13'05") | 102 / 1211 |
| 4 | | 03'35" (+00'43") | 305 / 1516 |
| 5 | | 17'11" (+14'19") | 97 / 1614 |
| 6 | | 03'30" (+00'38") | 312 / 1927 |
| 7 | | 17'07" (+14'15") | 98 / 2025 |
| 8 | | 03'38" (+00'46") | 305 / 2331 |
| 9 | | 18'25" (+15'33") | 95 / 2427 |
| 10 | | 03'42" (+00'50") | 302 / 2730 |
| 11 | | 17'04" (+14'12") | 98 / 2829 |
| 12 | | 03'38" (+00'46") | 303 / 3132 |
| 13 | | 20'13" (+17'21") | 85 / 3218 |
| 14 | | 03'37" (+00'45") | 309 / 3528 |
| 15 | | 19'42" (+16'50") | 86 / 3614 |
| 16 | | 03'45" (+00'53") | 309 / 3924 |
| 17 | | 19'59" (+17'07") | 87 / 4011 |
| 18 | | 03'44" (+00'52") | 303 / 4315 |
| 19 | | 21'05" (+18'13") | 83 / 4399 |
| 20 | | 03'34" (+00'42") | 309 / 4708 |
| 21 | | 12'35" (+09'43") | 146 / 4855 |
| 22 | | 03'57" (+01'05") | 204 / 5060 |
| 23 | | 11'59" (+09'07") | 139 / 5199 |
| 24 | | 03'25" (+00'33") | 204 / 5403 |
| 25 | | 11'56" (+09'04") | 146 / 5550 |
| 26 | | 03'39" (+00'47") | 207 / 5758 |
| 27 | | 11'33" (+08'41") | 139 / 5897 |
| 28 | | 03'46" (+00'54") | 208 / 6105 |
| 29 | | 12'51" (+09'59") | 137 / 6242 |
| 30 | | 03'35" (+00'43") | 204 / 6447 |
| 31 | | 12'50" (+09'58") | 136 / 6583 |
| 32 | | 02'52" | 210 / 6794 |
| 33 | | 20'53" (+18'01") | 540 / 7334 |
5月累積里程 : 40.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'50" | 00:12'49" |
| 3 | 07'04" | 00:19'53" |
| 4 | 07'25" | 00:27'18" |
| 5 | 06'56" | 00:34'14" |
| 6 | 07'09" | 00:41'23" |
| 7 | 08'12" | 00:49'35" |
| 7.3 | 24'52" | 00:57'55" |
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