4.6 km | 00:27:47 | 05:59/km日期: 2019-06-12 17:26 - 平均心率: 152 - 卡路里: 352 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'16" / 05'23" / 06'42" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 190 / 190 |
| 2 | | 07'50" (+04'32") | 130 / 320 |
| 3 | | 03'22" (+00'04") | 198 / 518 |
| 4 | | 10'04" (+06'46") | 99 / 618 |
| 5 | | 03'24" (+00'06") | 195 / 814 |
| 6 | | 08'41" (+05'23") | 115 / 929 |
| 7 | | 03'38" (+00'20") | 191 / 1121 |
| 8 | | 08'55" (+05'37") | 112 / 1233 |
| 9 | | 03'29" (+00'11") | 195 / 1429 |
| 10 | | 08'25" (+05'07") | 119 / 1548 |
| 11 | | 03'37" (+00'19") | 198 / 1747 |
| 12 | | 09'48" (+06'30") | 102 / 1850 |
| 13 | | 03'34" (+00'16") | 206 / 2056 |
| 14 | | 23'40" (+20'22") | 84 / 2140 |
| 15 | | 03'30" (+00'12") | 197 / 2338 |
| 16 | | 08'33" (+05'15") | 117 / 2455 |
| 17 | | 03'55" (+00'37") | 201 / 2656 |
| 18 | | 09'30" (+06'12") | 105 / 2762 |
| 19 | | 03'37" (+00'19") | 204 / 2966 |
| 20 | | 08'29" (+05'11") | 118 / 3085 |
| 21 | | 03'42" (+00'24") | 195 / 3280 |
| 22 | | 15'33" (+12'15") | 129 / 3409 |
| 23 | | 03'38" (+00'20") | 194 / 3604 |
| 24 | | 08'27" (+05'09") | 118 / 3723 |
| 25 | | 03'42" (+00'24") | 200 / 3923 |
| 26 | | 09'59" (+06'41") | 100 / 4024 |
| 27 | | 03'48" (+00'30") | 196 / 4220 |
| 28 | | 09'02" (+05'44") | 112 / 4332 |
| 29 | | 03'40" (+00'22") | 196 / 4529 |
| 30 | | 09'25" (+06'07") | 107 / 4636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 06'42" | 00:17'21" |
| 4 | 06'35" | 00:23'56" |
| 4.6 | 06'02" | 00:27'47" |
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