18.9 km | 01:50:40 | 05:50/km日期: 2019-06-09 06:01 - 卡路里: 1194 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 07'24" / 06'24" / 05'58" / 05'58" / 05'49" / 05'49" / 05'53" / 05'53" / 05'50" / 05'40" / 05'36" / 05'40" / 05'33" / 05'39" / 05'55" / 05'56" / 05'36" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'52") | 500 / 500 |
| 2 | | 06'45" (+01'35") | 500 / 1000 |
| 3 | | 06'23" (+01'13") | 500 / 1500 |
| 4 | | 06'23" (+01'13") | 500 / 2000 |
| 5 | | 06'04" (+00'54") | 500 / 2500 |
| 6 | | 05'52" (+00'42") | 500 / 3000 |
| 7 | | 05'50" (+00'40") | 500 / 3500 |
| 8 | | 06'03" (+00'53") | 500 / 4000 |
| 9 | | 05'40" (+00'30") | 500 / 4500 |
| 10 | | 05'57" (+00'47") | 500 / 5000 |
| 11 | | 05'57" (+00'47") | 500 / 5500 |
| 12 | | 05'39" (+00'29") | 500 / 6000 |
| 13 | | 06'06" (+00'56") | 500 / 6500 |
| 14 | | 05'39" (+00'29") | 500 / 7000 |
| 15 | | 06'03" (+00'53") | 500 / 7500 |
| 16 | | 05'42" (+00'32") | 500 / 8000 |
| 17 | | 06'00" (+00'50") | 500 / 8500 |
| 18 | | 05'39" (+00'29") | 500 / 9000 |
| 19 | | 05'30" (+00'20") | 500 / 9500 |
| 20 | | 05'48" (+00'38") | 500 / 10000 |
| 21 | | 05'38" (+00'28") | 500 / 10500 |
| 22 | | 05'33" (+00'23") | 500 / 11000 |
| 23 | | 05'35" (+00'25") | 500 / 11500 |
| 24 | | 05'43" (+00'33") | 500 / 12000 |
| 25 | | 05'36" (+00'26") | 500 / 12500 |
| 26 | | 05'29" (+00'19") | 500 / 13000 |
| 27 | | 05'33" (+00'23") | 500 / 13500 |
| 28 | | 05'42" (+00'32") | 500 / 14000 |
| 29 | | 05'41" (+00'31") | 500 / 14500 |
| 30 | | 06'08" (+00'58") | 500 / 15000 |
| 31 | | 05'56" (+00'46") | 500 / 15500 |
| 32 | | 05'55" (+00'45") | 500 / 16000 |
| 33 | | 05'46" (+00'36") | 500 / 16500 |
| 34 | | 05'23" (+00'13") | 500 / 17000 |
| 35 | | 05'15" (+00'05") | 500 / 17500 |
| 36 | | 05'10" | 500 / 18000 |
| 37 | | 05'28" (+00'18") | 500 / 18500 |
| 38 | | 05'09" | 427 / 18927 |
6月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'24" | 00:13'48" |
| 3 | 05'58" | 00:19'46" |
| 4 | 05'58" | 00:25'44" |
| 5 | 05'49" | 00:31'33" |
| 6 | 05'49" | 00:37'22" |
| 7 | 05'53" | 00:43'15" |
| 8 | 05'53" | 00:49'08" |
| 9 | 05'50" | 00:54'58" |
| 10 | 05'40" | 01:00'38" |
| 11 | 05'36" | 01:06'14" |
| 12 | 05'40" | 01:11'54" |
| 13 | 05'33" | 01:17'27" |
| 14 | 05'39" | 01:23'06" |
| 15 | 05'55" | 01:29'01" |
| 16 | 05'56" | 01:34'57" |
| 17 | 05'36" | 01:40'33" |
| 18 | 05'12" | 01:45'45" |
| 18.9 | 05'20" | 01:50'42" |
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