14.6 km | 01:22:54 | 05:39/km日期: 2019-06-08 05:12 - 總爬升: 108 m - 平均心率: 143 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'55" / 06'31" / 06'15" / 05'53" / 05'40" / 05'32" / 05'16" / 05'02" / 05'37" / 05'48" / 04'38" / 04'48" / 05'39" / 05'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'17") | 1000 / 1000 |
| 2 | | 06'30" (+01'52") | 1000 / 2000 |
| 3 | | 06'14" (+01'36") | 1000 / 3000 |
| 4 | | 05'53" (+01'15") | 1000 / 4000 |
| 5 | | 05'39" (+01'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'53") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'59") | 1000 / 9000 |
| 10 | | 05'47" (+01'09") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'56") | 1000 / 13000 |
| 14 | | 05'51" (+01'13") | 1000 / 14000 |
| 15 | | 05'35" (+00'57") | 633 / 14633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
180.96 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'15" | 00:19'41" |
| 4 | 05'53" | 00:25'34" |
| 5 | 05'40" | 00:31'14" |
| 6 | 05'32" | 00:36'46" |
| 7 | 05'16" | 00:42'02" |
| 8 | 05'02" | 00:47'04" |
| 9 | 05'37" | 00:52'41" |
| 10 | 05'48" | 00:58'29" |
| 11 | 04'38" | 01:03'07" |
| 12 | 04'48" | 01:07'55" |
| 13 | 05'39" | 01:13'34" |
| 14 | 05'47" | 01:19'21" |
| 14.6 | 05'36" | 01:22'54" |
展開計圈分析
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