19.0 km | 01:52:33 | 05:55/km日期: 2019-06-09 17:41 - 地點: 岡農 - 平均心率: 142 - 卡路里: 1019 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'15" / 05'09" / 05'20" / 05'18" / 05'22" / 05'28" / 05'25" / 05'16" / 05'21" / 05'30" / 05'18" / 05'16" / 05'14" / 05'20" / 05'24" / 05'33" / 05'32" / 11'47" / 11'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'04") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'18" (+00'08") | 1000 / 3000 |
4 | | 05'18" (+00'08") | 1000 / 4000 |
5 | | 05'21" (+00'11") | 1000 / 5000 |
6 | | 05'28" (+00'18") | 1000 / 6000 |
7 | | 05'24" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'06") | 1000 / 8000 |
9 | | 05'20" (+00'10") | 1000 / 9000 |
10 | | 05'30" (+00'20") | 1000 / 10000 |
11 | | 05'17" (+00'07") | 1000 / 11000 |
12 | | 05'15" (+00'05") | 1000 / 12000 |
13 | | 05'14" (+00'04") | 1000 / 13000 |
14 | | 05'19" (+00'09") | 1000 / 14000 |
15 | | 05'23" (+00'13") | 1000 / 15000 |
16 | | 05'32" (+00'22") | 1000 / 16000 |
17 | | 05'32" (+00'22") | 1000 / 17000 |
18 | | 10'29" (+05'19") | 1000 / 18000 |
19 | | 10'59" (+05'49") | 1000 / 19000 |
連續加班兩天,也連跑兩天有點距離的就顯出疲勞度,換個方式吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
317.44 km SKECHERS GO Run Ultra R 累積 :
1428.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'20" | 00:15'44" |
4 | 05'18" | 00:21'02" |
5 | 05'22" | 00:26'24" |
6 | 05'28" | 00:31'52" |
7 | 05'25" | 00:37'17" |
8 | 05'16" | 00:42'33" |
9 | 05'21" | 00:47'54" |
10 | 05'30" | 00:53'24" |
11 | 05'18" | 00:58'42" |
12 | 05'16" | 01:03'58" |
13 | 05'14" | 01:09'12" |
14 | 05'20" | 01:14'32" |
15 | 05'24" | 01:19'56" |
16 | 05'33" | 01:25'29" |
17 | 05'32" | 01:31'01" |
18 | 11'47" | 01:42'48" |
19 | 11'00" | 01:53'48" |
19.0 | 08'26" | 01:53'50" |