12.4 km | 01:27:23 | 07:03/km日期: 2019-06-09 09:32 - 平均心率: 130 - 卡路里: 923 Cal - 平均步頻: 176
Pace: 08'15" / 07'24" / 07'06" / 06'54" / 06'46" / 06'37" / 06'43" / 06'34" / 06'44" / 06'29" / 06'26" / 06'19" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+04'37") | 1000 / 1000 |
2 | | 07'24" (+03'46") | 1000 / 2000 |
3 | | 07'05" (+03'27") | 1000 / 3000 |
4 | | 06'53" (+03'15") | 1000 / 4000 |
5 | | 06'46" (+03'08") | 1000 / 5000 |
6 | | 06'36" (+02'58") | 1000 / 6000 |
7 | | 06'43" (+03'05") | 1000 / 7000 |
8 | | 06'33" (+02'55") | 1000 / 8000 |
9 | | 06'44" (+03'06") | 1000 / 9000 |
10 | | 06'29" (+02'51") | 1000 / 10000 |
11 | | 06'25" (+02'47") | 1000 / 11000 |
12 | | 06'18" (+02'40") | 999 / 11999 |
13 | | 23'30" (+19'52") | 46 / 12046 |
14 | | 05'04" (+01'26") | 41 / 12088 |
15 | | 01:39'36" (+35'58") | 10 / 12098 |
16 | | 03'38" | 64 / 12162 |
17 | | 22'20" (+18'42") | 7 / 12169 |
18 | | 16'22" (+12'44") | 15 / 12185 |
19 | | 34'09" (+30'31") | 7 / 12192 |
20 | | 04'36" (+00'58") | 63 / 12256 |
21 | | 34'40" (+31'02") | 8 / 12265 |
22 | | 04'58" (+01'20") | 60 / 12326 |
23 | | 21'19" (+17'41") | 46 / 12372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 123.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'24" | 00:15'39" |
3 | 07'06" | 00:22'45" |
4 | 06'54" | 00:29'39" |
5 | 06'46" | 00:36'25" |
6 | 06'37" | 00:43'02" |
7 | 06'43" | 00:49'45" |
8 | 06'34" | 00:56'19" |
9 | 06'44" | 01:03'03" |
10 | 06'29" | 01:09'32" |
11 | 06'26" | 01:15'58" |
12 | 06'19" | 01:22'17" |
12.4 | 13'40" | 01:27'23" |