10.4 km | 00:52:38 | 05:03/km日期: 2019-06-09 06:25 - 平均心率: 142 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 05'15" / 05'11" / 04'53" / 06'07" / 04'52" / 25'33" / 05'19" / 06'31" / 06'48" / 05'38" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 04'07" | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 224.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 04'53" | 00:15'19" |
| 4 | 06'07" | 00:21'26" |
| 5 | 04'52" | 00:26'18" |
| 6 | 25'33" | 00:51'51" |
| 7 | 05'19" | 00:57'10" |
| 8 | 06'31" | 01:03'41" |
| 9 | 06'48" | 01:10'29" |
| 10 | 05'38" | 01:16'07" |
| 10.4 | 04'08" | 01:17'50" |
展開計圈分析
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