7.5 km | 02:44:44 | 21:57/km日期: 2019-06-08 09:11 - 總爬升: 482 m - 卡路里: 416 Cal - 平均步頻: 118
Pace: 11'18" / 12'14" / 19'56" / 28'33" / 35'38" / 26'03" / 23'08" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" | 1000 / 1000 |
2 | | 12'14" (+00'57") | 1000 / 2000 |
3 | | 19'56" (+08'39") | 1000 / 3000 |
4 | | 28'33" (+17'16") | 1000 / 4000 |
5 | | 35'37" (+24'20") | 1000 / 5000 |
6 | | 26'02" (+14'45") | 1000 / 6000 |
7 | | 22'40" (+11'23") | 800 / 6800 |
8 | | 18'20" (+07'03") | 702 / 7503 |
6月累積里程 :
112.39 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 12'14" | 00:23'32" |
3 | 19'56" | 00:43'28" |
4 | 28'33" | 01:12'01" |
5 | 35'38" | 01:47'39" |
6 | 26'03" | 02:13'42" |
7 | 23'08" | 02:36'50" |
7.5 | 15'41" | 02:44'44" |