30.1 km | 02:31:59 | 05:03/km日期: 2019-06-09 05:15 - 平均心率: 149 - 卡路里: 1235 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'41" / 05'19" / 05'21" / 05'11" / 05'14" / 05'11" / 05'16" / 05'07" / 05'04" / 04'55" / 04'53" / 05'18" / 04'43" / 04'43" / 04'44" / 04'56" / 04'38" / 05'19" / 05'09" / 05'10" / 04'54" / 04'53" / 05'49" / 05'27" / 05'03" / 04'53" / 05'01" / 04'55" / 04'38" / 04'16" / 03'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 450.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'14" | 00:26'46" |
| 6 | 05'11" | 00:31'57" |
| 7 | 05'16" | 00:37'13" |
| 8 | 05'07" | 00:42'20" |
| 9 | 05'04" | 00:47'24" |
| 10 | 04'55" | 00:52'19" |
| 11 | 04'53" | 00:57'12" |
| 12 | 05'18" | 01:02'30" |
| 13 | 04'43" | 01:07'13" |
| 14 | 04'43" | 01:11'56" |
| 15 | 04'44" | 01:16'40" |
| 16 | 04'56" | 01:21'36" |
| 17 | 04'38" | 01:26'14" |
| 18 | 05'19" | 01:31'33" |
| 19 | 05'09" | 01:36'42" |
| 20 | 05'10" | 01:41'52" |
| 21 | 04'54" | 01:46'46" |
| 22 | 04'53" | 01:51'39" |
| 23 | 05'49" | 01:57'28" |
| 24 | 05'27" | 02:02'55" |
| 25 | 05'03" | 02:07'58" |
| 26 | 04'53" | 02:12'51" |
| 27 | 05'01" | 02:17'52" |
| 28 | 04'55" | 02:22'47" |
| 29 | 04'38" | 02:27'25" |
| 30 | 04'16" | 02:31'41" |
| 30.1 | 03'29" | 02:31'59" |
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