21.2 km | 03:09:13 | 08:55/km日期: 2019-06-08 06:16 - 總爬升: 497 m - 卡路里: 1399 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91%
Pace: 07'16" / 07'38" / 12'46" / 07'41" / 07'02" / 06'01" / 07'31" / 06'57" / 05'30" / 05'39" / 05'38" / 08'15" / 11'00" / 16'06" / 09'30" / 23'33" / 06'20" / 07'48" / 11'56" / 05'56" / 07'52" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'46") | 1000 / 1000 |
2 | | 07'38" (+02'09") | 1000 / 2000 |
3 | | 12'46" (+07'17") | 1000 / 3000 |
4 | | 07'40" (+02'11") | 1000 / 4000 |
5 | | 07'02" (+01'33") | 1000 / 5000 |
6 | | 06'01" (+00'32") | 1000 / 6000 |
7 | | 07'26" (+01'57") | 1000 / 7000 |
8 | | 07'01" (+01'32") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'32" (+00'03") | 1000 / 10000 |
11 | | 05'45" (+00'16") | 1000 / 11000 |
12 | | 08'14" (+02'45") | 1000 / 12000 |
13 | | 10'59" (+05'30") | 1000 / 13000 |
14 | | 16'06" (+10'37") | 1000 / 14000 |
15 | | 09'29" (+04'00") | 1000 / 15000 |
16 | | 23'32" (+18'03") | 1000 / 16000 |
17 | | 06'20" (+00'51") | 1000 / 17000 |
18 | | 07'47" (+02'18") | 1000 / 18000 |
19 | | 11'55" (+06'26") | 1000 / 19000 |
20 | | 05'56" (+00'27") | 1000 / 20000 |
21 | | 07'51" (+02'22") | 1000 / 21000 |
22 | | 06'54" (+01'25") | 189 / 21189 |
6月累積里程 :
129.50 km Nike speed rival 6 累積 :
631.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'38" | 00:14'54" |
3 | 12'46" | 00:27'40" |
4 | 07'41" | 00:35'21" |
5 | 07'02" | 00:42'23" |
6 | 06'01" | 00:48'24" |
7 | 07'31" | 00:55'55" |
8 | 06'57" | 01:02'52" |
9 | 05'30" | 01:08'22" |
10 | 05'39" | 01:14'01" |
11 | 05'38" | 01:19'39" |
12 | 08'15" | 01:27'54" |
13 | 11'00" | 01:38'54" |
14 | 16'06" | 01:55'00" |
15 | 09'30" | 02:04'30" |
16 | 23'33" | 02:28'03" |
17 | 06'20" | 02:34'23" |
18 | 07'48" | 02:42'11" |
19 | 11'56" | 02:54'07" |
20 | 05'56" | 03:00'03" |
21 | 07'52" | 03:07'55" |
21.2 | 06'52" | 03:09'13" |