18.0 km | 01:59:45 | 06:39/km日期: 2019-06-09 05:31 - 總爬升: 166 m - 平均心率: 159 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'01" / 07'51" / 06'24" / 06'21" / 06'19" / 14'38" / 06'18" / 06'05" / 06'10" / 13'12" / 06'34" / 05'58" / 06'03" / 09'35" / 07'05" / 06'56" / 16'09" / 08'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'03") | 1000 / 1000 |
2 | | 07'18" (+01'21") | 1000 / 2000 |
3 | | 06'24" (+00'27") | 1000 / 3000 |
4 | | 06'21" (+00'24") | 1000 / 4000 |
5 | | 06'18" (+00'21") | 1000 / 5000 |
6 | | 07'11" (+01'14") | 1000 / 6000 |
7 | | 06'17" (+00'20") | 1000 / 7000 |
8 | | 06'04" (+00'07") | 1000 / 8000 |
9 | | 06'10" (+00'13") | 1000 / 9000 |
10 | | 06'22" (+00'25") | 1000 / 10000 |
11 | | 06'34" (+00'37") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 06'02" (+00'05") | 1000 / 13000 |
14 | | 06'48" (+00'51") | 1000 / 14000 |
15 | | 07'04" (+01'07") | 1000 / 15000 |
16 | | 06'56" (+00'59") | 1000 / 16000 |
17 | | 07'35" (+01'38") | 1000 / 17000 |
18 | | 07'13" (+01'16") | 1000 / 18000 |
19 | | 06'15" (+00'18") | 5 / 18005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 166.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'51" | 00:14'52" |
3 | 06'24" | 00:21'16" |
4 | 06'21" | 00:27'37" |
5 | 06'19" | 00:33'56" |
6 | 14'38" | 00:48'34" |
7 | 06'18" | 00:54'52" |
8 | 06'05" | 01:00'57" |
9 | 06'10" | 01:07'07" |
10 | 13'12" | 01:20'19" |
11 | 06'34" | 01:26'53" |
12 | 05'58" | 01:32'51" |
13 | 06'03" | 01:38'54" |
14 | 09'35" | 01:48'29" |
15 | 07'05" | 01:55'34" |
16 | 06'56" | 02:02'30" |
17 | 16'09" | 02:18'39" |
18 | 08'11" | 02:26'50" |
18.0 | 06'13" | 02:26'52" |