6.8 km | 00:45:58 | 06:45/km日期: 2019-06-08 07:02 - 總爬升: 889 m - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 06'19" / 06'16" / 06'16" / 06'50" / 07'05" / 07'34" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 433 / 433 |
| 2 | | 35'51" (+32'29") | 43 / 476 |
| 3 | | 03'36" (+00'14") | 429 / 905 |
| 4 | | 47'29" (+44'07") | 31 / 937 |
| 5 | | 03'43" (+00'21") | 418 / 1356 |
| 6 | | 24'46" (+21'24") | 60 / 1417 |
| 7 | | 03'42" (+00'20") | 423 / 1841 |
| 8 | | 23'08" (+19'46") | 65 / 1906 |
| 9 | | 03'48" (+00'26") | 418 / 2325 |
| 10 | | 23'35" (+20'13") | 63 / 2388 |
| 11 | | 03'41" (+00'19") | 426 / 2814 |
| 12 | | 22'53" (+19'31") | 65 / 2880 |
| 13 | | 03'51" (+00'29") | 419 / 3300 |
| 14 | | 37'38" (+34'16") | 47 / 3347 |
| 15 | | 03'49" (+00'27") | 420 / 3767 |
| 16 | | 24'44" (+21'22") | 66 / 3834 |
| 17 | | 04'00" (+00'38") | 410 / 4244 |
| 18 | | 26'35" (+23'13") | 63 / 4307 |
| 19 | | 03'51" (+00'29") | 422 / 4730 |
| 20 | | 30'23" (+27'01") | 68 / 4798 |
| 21 | | 03'30" (+00'08") | 445 / 5244 |
| 22 | | 26'27" (+23'05") | 84 / 5328 |
| 23 | | 03'38" (+00'16") | 422 / 5751 |
| 24 | | 24'37" (+21'15") | 96 / 5847 |
| 25 | | 03'39" (+00'17") | 417 / 6265 |
| 26 | | 30'33" (+27'11") | 78 / 6344 |
| 27 | | 03'47" (+00'25") | 408 / 6752 |
| 28 | | 13'54" (+10'32") | 49 / 6802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'50" | 00:25'41" |
| 5 | 07'05" | 00:32'46" |
| 6 | 07'34" | 00:40'20" |
| 6.8 | 07'01" | 00:45'58" |
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