15.6 km | 03:13:24 | 12:22/km日期: 2019-06-07 06:11 - 總爬升: 386 m - 平均心率: 114 - 卡路里: 787 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 10'34" / 09'27" / 09'49" / 09'24" / 15'08" / 14'12" / 12'20" / 09'47" / 18'31" / 06'02" / 18'03" / 10'11" / 10'32" / 13'50" / 13'01" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'34") | 1000 / 1000 |
| 2 | | 09'27" (+03'28") | 1000 / 2000 |
| 3 | | 09'49" (+03'50") | 1000 / 3000 |
| 4 | | 09'23" (+03'24") | 1000 / 4000 |
| 5 | | 15'07" (+09'08") | 1000 / 5000 |
| 6 | | 14'12" (+08'13") | 1000 / 6000 |
| 7 | | 12'20" (+06'21") | 1000 / 7000 |
| 8 | | 09'47" (+03'48") | 1000 / 8000 |
| 9 | | 18'30" (+12'31") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 18'05" (+12'06") | 1000 / 11000 |
| 12 | | 10'10" (+04'11") | 1000 / 12000 |
| 13 | | 10'31" (+04'32") | 1000 / 13000 |
| 14 | | 13'50" (+07'51") | 1000 / 14000 |
| 15 | | 13'00" (+07'01") | 1000 / 15000 |
| 16 | | 19'52" (+13'53") | 631 / 15631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 219.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 09'27" | 00:20'01" |
| 3 | 09'49" | 00:29'50" |
| 4 | 09'24" | 00:39'14" |
| 5 | 15'08" | 00:54'22" |
| 6 | 14'12" | 01:08'34" |
| 7 | 12'20" | 01:20'54" |
| 8 | 09'47" | 01:30'41" |
| 9 | 18'31" | 01:49'12" |
| 10 | 06'02" | 01:55'14" |
| 11 | 18'03" | 02:13'17" |
| 12 | 10'11" | 02:23'28" |
| 13 | 10'32" | 02:34'00" |
| 14 | 13'50" | 02:47'50" |
| 15 | 13'01" | 03:00'51" |
| 15.6 | 19'51" | 03:13'24" |
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