16.8 km | 01:46:15 | 06:20/km日期: 2019-06-09 05:30 - 總爬升: 122 m - 地點: 華中橋<->新月橋 - 天氣: 晴 - 平均心率: 131 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'24" / 07'33" / 06'28" / 06'23" / 06'20" / 14'45" / 06'16" / 06'06" / 05'50" / 12'59" / 06'40" / 05'50" / 06'05" / 11'43" / 06'20" / 05'51" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'34") | 1000 / 1000 |
2 | | 07'18" (+01'29") | 1000 / 2000 |
3 | | 06'28" (+00'39") | 1000 / 3000 |
4 | | 06'22" (+00'33") | 1000 / 4000 |
5 | | 06'20" (+00'31") | 1000 / 5000 |
6 | | 06'44" (+00'55") | 1000 / 6000 |
7 | | 06'16" (+00'27") | 1000 / 7000 |
8 | | 06'05" (+00'16") | 1000 / 8000 |
9 | | 05'50" (+00'01") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'31" (+00'42") | 1000 / 11000 |
12 | | 05'58" (+00'09") | 1000 / 12000 |
13 | | 06'04" (+00'15") | 1000 / 13000 |
14 | | 06'20" (+00'31") | 1000 / 14000 |
15 | | 06'19" (+00'30") | 1000 / 15000 |
16 | | 05'51" (+00'02") | 1000 / 16000 |
17 | | 05'48" | 771 / 16771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
220.09 km ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'33" | 00:14'57" |
3 | 06'28" | 00:21'25" |
4 | 06'23" | 00:27'48" |
5 | 06'20" | 00:34'08" |
6 | 14'45" | 00:48'53" |
7 | 06'16" | 00:55'09" |
8 | 06'06" | 01:01'15" |
9 | 05'50" | 01:07'05" |
10 | 12'59" | 01:20'04" |
11 | 06'40" | 01:26'44" |
12 | 05'50" | 01:32'34" |
13 | 06'05" | 01:38'39" |
14 | 11'43" | 01:50'22" |
15 | 06'20" | 01:56'42" |
16 | 05'51" | 02:02'33" |
16.8 | 05'48" | 02:07'02" |