15.4 km | 01:27:04 | 05:38/km日期: 2019-06-08 06:21 - 平均心率: 154 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 06'09" / 05'41" / 05'28" / 05'34" / 05'31" / 05'37" / 05'30" / 05'41" / 05'30" / 05'38" / 05'37" / 05'31" / 05'28" / 05'50" / 05'43" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 450.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 05'28" | 00:17'18" |
4 | 05'34" | 00:22'52" |
5 | 05'31" | 00:28'23" |
6 | 05'37" | 00:34'00" |
7 | 05'30" | 00:39'30" |
8 | 05'41" | 00:45'11" |
9 | 05'30" | 00:50'41" |
10 | 05'38" | 00:56'19" |
11 | 05'37" | 01:01'56" |
12 | 05'31" | 01:07'27" |
13 | 05'28" | 01:12'55" |
14 | 05'50" | 01:18'45" |
15 | 05'43" | 01:24'28" |
15.4 | 06'08" | 01:27'05" |