21.1 km | 02:00:49 | 05:42/km日期: 2019-06-07 05:07 - 總爬升: 284 m - 平均心率: 158 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'35" / 05'53" / 05'34" / 05'30" / 05'48" / 05'26" / 06'17" / 05'35" / 05'15" / 05'20" / 07'28" / 05'08" / 05'19" / 05'22" / 06'25" / 05'22" / 05'10" / 05'11" / 05'03" / 05'03" / 07'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+01'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 07'27" (+02'25") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 06'25" (+01'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'09" (+00'07") | 1000 / 17000 |
| 18 | | 05'10" (+00'08") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'03" (+00'01") | 1000 / 20000 |
| 21 | | 07'17" (+02'15") | 1000 / 21000 |
| 22 | | 05'57" (+00'55") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 175.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'53" | 00:12'28" |
| 3 | 05'34" | 00:18'02" |
| 4 | 05'30" | 00:23'32" |
| 5 | 05'48" | 00:29'20" |
| 6 | 05'26" | 00:34'46" |
| 7 | 06'17" | 00:41'03" |
| 8 | 05'35" | 00:46'38" |
| 9 | 05'15" | 00:51'53" |
| 10 | 05'20" | 00:57'13" |
| 11 | 07'28" | 01:04'41" |
| 12 | 05'08" | 01:09'49" |
| 13 | 05'19" | 01:15'08" |
| 14 | 05'22" | 01:20'30" |
| 15 | 06'25" | 01:26'55" |
| 16 | 05'22" | 01:32'17" |
| 17 | 05'10" | 01:37'27" |
| 18 | 05'11" | 01:42'38" |
| 19 | 05'03" | 01:47'41" |
| 20 | 05'03" | 01:52'44" |
| 21 | 07'17" | 02:00'01" |
| 21.1 | 05'59" | 02:00'51" |
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