28.1 km | 03:10:12 | 06:46/km日期: 2019-06-08 05:16 - 總爬升: 283 m - 平均心率: 128 - 卡路里: 1540 Cal - 總步數: 35222 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'11" / 06'26" / 06'21" / 06'16" / 06'16" / 07'01" / 07'01" / 06'41" / 07'04" / 07'31" / 07'50" / 06'51" / 06'58" / 06'52" / 06'26" / 06'22" / 06'37" / 08'46" / 06'16" / 06'10" / 06'04" / 06'16" / 06'23" / 06'31" / 07'41" / 06'06" / 06'21" / 06'19" / 28'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'04") | 1000 / 1000 | 180 / 77 |
| 2 | | 06'27" (+00'21") | 1001 / 2002 | 184 / 83 |
| 3 | | 06'21" (+00'15") | 1001 / 3004 | 186 / 84 |
| 4 | | 06'17" (+00'11") | 1000 / 4004 | 188 / 84 |
| 5 | | 06'16" (+00'10") | 1000 / 5005 | 190 / 83 |
| 6 | | 07'05" (+00'59") | 1001 / 6007 | 172 / 81 |
| 7 | | 07'03" (+00'57") | 1001 / 7008 | 185 / 76 |
| 8 | | 06'42" (+00'36") | 1001 / 8010 | 190 / 78 |
| 9 | | 07'07" (+01'01") | 1002 / 9012 | 189 / 74 |
| 10 | | 07'39" (+01'33") | 1000 / 10013 | 186 / 69 |
| 11 | | 07'54" (+01'48") | 1001 / 11014 | 186 / 67 |
| 12 | | 07'06" (+01'00") | 1001 / 12015 | 188 / 74 |
| 13 | | 07'01" (+00'55") | 1001 / 13016 | 189 / 75 |
| 14 | | 06'47" (+00'41") | 1001 / 14017 | 187 / 78 |
| 15 | | 06'24" (+00'18") | 1001 / 15019 | 188 / 82 |
| 16 | | 06'24" (+00'18") | 1002 / 16021 | 187 / 83 |
| 17 | | 06'40" (+00'34") | 1001 / 17022 | 187 / 80 |
| 18 | | 08'49" (+02'43") | 1002 / 18024 | 145 / 77 |
| 19 | | 06'19" (+00'13") | 1000 / 19025 | 188 / 83 |
| 20 | | 06'08" (+00'02") | 1002 / 20027 | 190 / 85 |
| 21 | | 06'06" | 1000 / 21028 | 190 / 85 |
| 22 | | 06'21" (+00'15") | 1002 / 22030 | 189 / 82 |
| 23 | | 06'22" (+00'16") | 1000 / 23031 | 189 / 82 |
| 24 | | 07'58" (+01'52") | 1001 / 24033 | 171 / 73 |
| 25 | | 06'16" (+00'10") | 1001 / 25035 | 193 / 82 |
| 26 | | 06'18" (+00'12") | 1000 / 26036 | 192 / 82 |
| 27 | | 06'21" (+00'15") | 1002 / 27038 | 190 / 82 |
| 28 | | 06'14" (+00'08") | 1001 / 28040 | 191 / 83 |
| 29 | | 07'05" (+00'59") | 14 / 28054 | 180 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 395.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'26" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 06'16" | 00:26'14" |
| 5 | 06'16" | 00:32'30" |
| 6 | 07'01" | 00:39'31" |
| 7 | 07'01" | 00:46'32" |
| 8 | 06'41" | 00:53'13" |
| 9 | 07'04" | 01:00'17" |
| 10 | 07'31" | 01:07'48" |
| 11 | 07'50" | 01:15'38" |
| 12 | 06'51" | 01:22'29" |
| 13 | 06'58" | 01:29'27" |
| 14 | 06'52" | 01:36'19" |
| 15 | 06'26" | 01:42'45" |
| 16 | 06'22" | 01:49'07" |
| 17 | 06'37" | 01:55'44" |
| 18 | 08'46" | 02:04'30" |
| 19 | 06'16" | 02:10'46" |
| 20 | 06'10" | 02:16'56" |
| 21 | 06'04" | 02:23'00" |
| 22 | 06'16" | 02:29'16" |
| 23 | 06'23" | 02:35'39" |
| 24 | 06'31" | 02:42'10" |
| 25 | 07'41" | 02:49'51" |
| 26 | 06'06" | 02:55'57" |
| 27 | 06'21" | 03:02'18" |
| 28 | 06'19" | 03:08'37" |
| 28.1 | 28'25" | 03:10'12" |
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