21.4 km | 02:24:08 | 06:43/km日期: 2019-06-08 05:37 - 平均心率: 139 - 卡路里: 1256 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'14" / 07'31" / 07'10" / 07'11" / 07'25" / 07'25" / 07'58" / 07'32" / 07'28" / 06'51" / 06'13" / 05'54" / 05'50" / 05'39" / 05'33" / 07'01" / 06'16" / 06'37" / 06'14" / 06'41" / 06'38" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 07'31" (+01'58") | 1000 / 2000 |
| 3 | | 07'09" (+01'36") | 1000 / 3000 |
| 4 | | 07'10" (+01'37") | 1000 / 4000 |
| 5 | | 07'25" (+01'52") | 1000 / 5000 |
| 6 | | 07'24" (+01'51") | 1000 / 6000 |
| 7 | | 07'58" (+02'25") | 1000 / 7000 |
| 8 | | 07'32" (+01'59") | 1000 / 8000 |
| 9 | | 07'28" (+01'55") | 1000 / 9000 |
| 10 | | 06'50" (+01'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'40") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'38" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 07'01" (+01'28") | 1000 / 16000 |
| 17 | | 06'15" (+00'42") | 1000 / 17000 |
| 18 | | 06'29" (+00'56") | 1000 / 18000 |
| 19 | | 06'21" (+00'48") | 1000 / 19000 |
| 20 | | 06'40" (+01'07") | 1000 / 20000 |
| 21 | | 06'37" (+01'04") | 1000 / 21000 |
| 22 | | 06'21" (+00'48") | 438 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
162.21 km 
asics kayano23 累積 :
1382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'31" | 00:13'45" |
| 3 | 07'10" | 00:20'55" |
| 4 | 07'11" | 00:28'06" |
| 5 | 07'25" | 00:35'31" |
| 6 | 07'25" | 00:42'56" |
| 7 | 07'58" | 00:50'54" |
| 8 | 07'32" | 00:58'26" |
| 9 | 07'28" | 01:05'54" |
| 10 | 06'51" | 01:12'45" |
| 11 | 06'13" | 01:18'58" |
| 12 | 05'54" | 01:24'52" |
| 13 | 05'50" | 01:30'42" |
| 14 | 05'39" | 01:36'21" |
| 15 | 05'33" | 01:41'54" |
| 16 | 07'01" | 01:48'55" |
| 17 | 06'16" | 01:55'11" |
| 18 | 06'37" | 02:01'48" |
| 19 | 06'14" | 02:08'02" |
| 20 | 06'41" | 02:14'43" |
| 21 | 06'38" | 02:21'21" |
| 21.4 | 06'20" | 02:24'08" |
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