10.1 km | 01:14:58 | 07:27/km日期: 2019-06-07 05:37 - 總爬升: 134 m - 地點: 頭前溪 - 天氣: 晴 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'09" / 06'27" / 06'46" / 06'13" / 06'32" / 07'19" / 07'13" / 10'00" / 08'56" / 08'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'55") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 07'19" (+01'06") | 1000 / 6000 |
| 7 | | 07'13" (+01'00") | 1000 / 7000 |
| 8 | | 09'59" (+03'46") | 1000 / 8000 |
| 9 | | 08'56" (+02'43") | 1000 / 9000 |
| 10 | | 08'00" (+01'47") | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 55 / 10055 |
6月累積里程 :
80.37 km 
ASICS LYTERACER RS 5 累積 :
1394.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'27" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 06'13" | 00:26'35" |
| 5 | 06'32" | 00:33'07" |
| 6 | 07'19" | 00:40'26" |
| 7 | 07'13" | 00:47'39" |
| 8 | 10'00" | 00:57'39" |
| 9 | 08'56" | 01:06'35" |
| 10 | 08'01" | 01:14'36" |
| 10.1 | 06'35" | 01:14'58" |
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