12.9 km | 01:29:39 | 06:57/km日期: 2019-06-02 06:15 - 總爬升: 386 m - 平均心率: 149 - 卡路里: 931 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'50" / 06'32" / 06'25" / 06'29" / 06'51" / 06'12" / 06'16" / 06'09" / 06'04" / 06'14" / 06'15" / 06'33" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'25") | 1000 / 1000 |
2 | | 06'32" (+03'07") | 1000 / 2000 |
3 | | 06'24" (+02'59") | 1000 / 3000 |
4 | | 06'29" (+03'04") | 1000 / 4000 |
5 | | 06'50" (+03'25") | 1000 / 5000 |
6 | | 06'11" (+02'46") | 1000 / 6000 |
7 | | 06'16" (+02'51") | 1000 / 7000 |
8 | | 06'08" (+02'43") | 1000 / 8000 |
9 | | 06'04" (+02'39") | 1000 / 9000 |
10 | | 06'13" (+02'48") | 1000 / 10000 |
11 | | 06'14" (+02'49") | 1000 / 11000 |
12 | | 06'32" (+03'07") | 1000 / 12000 |
13 | | 07'08" (+03'43") | 5 / 12005 |
14 | | 19'12" (+15'47") | 278 / 12283 |
15 | | 03'25" | 104 / 12387 |
16 | | 25'32" (+22'07") | 78 / 12466 |
17 | | 04'05" (+00'40") | 95 / 12561 |
18 | | 34'25" (+31'00") | 57 / 12619 |
19 | | 03'36" (+00'11") | 104 / 12723 |
20 | | 30'34" (+27'09") | 62 / 12786 |
21 | | 03'44" (+00'19") | 103 / 12889 |
22 | | 02'14" | 8 / 12898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
88.21 km adidas pureboost dpr 累積 :
707.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'32" | 00:13'22" |
3 | 06'25" | 00:19'47" |
4 | 06'29" | 00:26'16" |
5 | 06'51" | 00:33'07" |
6 | 06'12" | 00:39'19" |
7 | 06'16" | 00:45'35" |
8 | 06'09" | 00:51'44" |
9 | 06'04" | 00:57'48" |
10 | 06'14" | 01:04'02" |
11 | 06'15" | 01:10'17" |
12 | 06'33" | 01:16'50" |
12.9 | 14'15" | 01:29'39" |