21.5 km | 02:06:08 | 05:51/km日期: 2019-06-07 17:55 - 總爬升: 190 m - 地點: 永和-景美-永和 - 天氣: 陰天悶熱 - 平均心率: 189 - 卡路里: 1163 Cal - 總步數: 23964 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'58" / 06'16" / 05'42" / 05'35" / 05'33" / 05'37" / 05'39" / 05'41" / 05'45" / 05'47" / 05'44" / 05'42" / 05'42" / 05'49" / 05'43" / 05'42" / 05'39" / 05'46" / 05'46" / 05'48" / 06'37" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'44") | 1002 / 1002 | 172 / 91 |
| 2 | | 06'05" (+00'29") | 1002 / 2004 | 180 / 90 |
| 3 | | 05'41" (+00'05") | 1000 / 3005 | 185 / 94 |
| 4 | | 05'36" | 1001 / 4007 | 186 / 95 |
| 5 | | 05'38" (+00'02") | 1002 / 5009 | 187 / 94 |
| 6 | | 05'38" (+00'02") | 1001 / 6011 | 188 / 94 |
| 7 | | 05'43" (+00'07") | 1000 / 7011 | 189 / 92 |
| 8 | | 05'46" (+00'10") | 1000 / 8012 | 190 / 90 |
| 9 | | 05'46" (+00'10") | 1000 / 9013 | 191 / 90 |
| 10 | | 05'50" (+00'14") | 1002 / 10015 | 192 / 88 |
| 11 | | 05'45" (+00'09") | 1002 / 11017 | 192 / 90 |
| 12 | | 05'44" (+00'08") | 1000 / 12017 | 194 / 89 |
| 13 | | 05'46" (+00'10") | 1001 / 13019 | 194 / 89 |
| 14 | | 05'49" (+00'13") | 1001 / 14020 | 194 / 88 |
| 15 | | 05'47" (+00'11") | 1001 / 15022 | 194 / 88 |
| 16 | | 05'41" (+00'05") | 1002 / 16025 | 196 / 89 |
| 17 | | 05'41" (+00'05") | 1001 / 17026 | 192 / 91 |
| 18 | | 06'11" (+00'35") | 1002 / 18029 | 193 / 83 |
| 19 | | 05'36" | 1001 / 19030 | 193 / 92 |
| 20 | | 06'07" (+00'31") | 1001 / 20032 | 192 / 84 |
| 21 | | 06'34" (+00'58") | 1003 / 21035 | 186 / 81 |
| 22 | | 05'58" (+00'22") | 507 / 21542 | 187 / 89 |
終於如願以償
打赤膊練跑
涼度增加40%
爽度增加60%
平均下來
涼爽度增加一半
太棒了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
6月累積里程 :
300.15 km 
Under Armour 3000004-110 HOVR 累積 :
1276.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'16" | 00:12'14" |
| 3 | 05'42" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'37" | 00:34'41" |
| 7 | 05'39" | 00:40'20" |
| 8 | 05'41" | 00:46'01" |
| 9 | 05'45" | 00:51'46" |
| 10 | 05'47" | 00:57'33" |
| 11 | 05'44" | 01:03'17" |
| 12 | 05'42" | 01:08'59" |
| 13 | 05'42" | 01:14'41" |
| 14 | 05'49" | 01:20'30" |
| 15 | 05'43" | 01:26'13" |
| 16 | 05'42" | 01:31'55" |
| 17 | 05'39" | 01:37'34" |
| 18 | 05'46" | 01:43'20" |
| 19 | 05'46" | 01:49'06" |
| 20 | 05'48" | 01:54'54" |
| 21 | 06'37" | 02:01'31" |
| 21.5 | 08'29" | 02:06'08" |
展開計圈分析
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