21.8 km | 02:24:25 | 06:37/km日期: 2019-06-07 05:07 - 總爬升: 182 m - 卡路里: 1805 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'52" / 05'27" / 05'20" / 05'09" / 05'37" / 05'09" / 14'15" / 05'17" / 04'41" / 05'14" / 13'46" / 04'27" / 04'42" / 04'32" / 05'21" / 11'59" / 06'09" / 05'46" / 06'13" / 05'12" / 06'37" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'29") | 1000 / 1000 |
| 2 | | 05'26" (+01'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'56") | 1000 / 3000 |
| 4 | | 05'09" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+01'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'45") | 1000 / 6000 |
| 7 | | 14'15" (+09'52") | 1000 / 7000 |
| 8 | | 05'16" (+00'53") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'50") | 1000 / 10000 |
| 11 | | 15'25" (+11'02") | 846 / 10846 |
| 12 | | 04'23" | 1000 / 11846 |
| 13 | | 04'40" (+00'17") | 1000 / 12846 |
| 14 | | 04'39" (+00'16") | 1000 / 13846 |
| 15 | | 04'57" (+00'34") | 1000 / 14846 |
| 16 | | 12'04" (+07'41") | 1000 / 15846 |
| 17 | | 06'06" (+01'43") | 1000 / 16846 |
| 18 | | 05'52" (+01'29") | 1000 / 17846 |
| 19 | | 06'07" (+01'44") | 1000 / 18846 |
| 20 | | 05'27" (+01'04") | 1000 / 19846 |
| 21 | | 05'42" (+01'19") | 1000 / 20846 |
| 22 | | 08'34" (+04'11") | 971 / 21818 |
6月累積里程 : 347.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'27" | 00:12'19" |
| 3 | 05'20" | 00:17'39" |
| 4 | 05'09" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'09" | 00:33'34" |
| 7 | 14'15" | 00:47'49" |
| 8 | 05'17" | 00:53'06" |
| 9 | 04'41" | 00:57'47" |
| 10 | 05'14" | 01:03'01" |
| 11 | 13'46" | 01:16'47" |
| 12 | 04'27" | 01:21'14" |
| 13 | 04'42" | 01:25'56" |
| 14 | 04'32" | 01:30'28" |
| 15 | 05'21" | 01:35'49" |
| 16 | 11'59" | 01:47'48" |
| 17 | 06'09" | 01:53'57" |
| 18 | 05'46" | 01:59'43" |
| 19 | 06'13" | 02:05'56" |
| 20 | 05'12" | 02:11'08" |
| 21 | 06'37" | 02:17'45" |
| 21.8 | 08'11" | 02:24'27" |
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