7.3 km | 00:49:04 | 06:44/km日期: 2019-06-08 07:02 - 平均心率: 142 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 06'30" / 06'34" / 06'32" / 06'48" / 08'27" / 06'40" / 06'41" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'06") | 414 / 414 |
2 | | 01:08'37" (+05'22") | 23 / 437 |
3 | | 03'23" (+00'08") | 417 / 855 |
4 | | 56'10" (+52'55") | 29 / 884 |
5 | | 03'32" (+00'17") | 421 / 1306 |
6 | | 50'38" (+47'23") | 31 / 1338 |
7 | | 03'34" (+00'19") | 411 / 1749 |
8 | | 51'41" (+48'26") | 31 / 1780 |
9 | | 03'38" (+00'23") | 415 / 2195 |
10 | | 01:00'45" (+57'30") | 25 / 2221 |
11 | | 03'38" (+00'23") | 409 / 2630 |
12 | | 47'49" (+44'34") | 33 / 2663 |
13 | | 03'33" (+00'18") | 413 / 3077 |
14 | | 48'45" (+45'30") | 34 / 3112 |
15 | | 03'30" (+00'15") | 411 / 3523 |
16 | | 43'53" (+40'38") | 39 / 3562 |
17 | | 03'30" (+00'15") | 413 / 3976 |
18 | | 45'48" (+42'33") | 39 / 4015 |
19 | | 03'33" (+00'18") | 405 / 4420 |
20 | | 35'04" (+31'49") | 52 / 4473 |
21 | | 03'32" (+00'17") | 409 / 4882 |
22 | | 37'17" (+34'02") | 50 / 4933 |
23 | | 03'30" (+00'15") | 406 / 5340 |
24 | | 20'15" (+17'00") | 86 / 5427 |
25 | | 03'30" (+00'15") | 412 / 5839 |
26 | | 30'04" (+26'49") | 66 / 5905 |
27 | | 03'26" (+00'11") | 416 / 6322 |
28 | | 32'45" (+29'30") | 54 / 6376 |
29 | | 03'25" (+00'10") | 415 / 6792 |
30 | | 29'17" (+26'02") | 62 / 6855 |
31 | | 03'15" | 416 / 7272 |
32 | | 05'44" (+02'29") | 8 / 7281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 195.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'34" | 00:13'04" |
3 | 06'32" | 00:19'36" |
4 | 06'48" | 00:26'24" |
5 | 08'27" | 00:34'51" |
6 | 06'40" | 00:41'31" |
7 | 06'41" | 00:48'12" |
7.3 | 03'08" | 00:49'05" |