10.0 km | 01:00:19 | 06:01/km日期: 2019-06-07 05:54 - 總爬升: 126 m - 地點: 老地方 - 天氣: 烤人肉 - 平均心率: 131 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'03" / 06'07" / 06'02" / 06'10" / 06'01" / 06'01" / 06'03" / 05'56" / 05'58" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 310.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'01" | 00:36'24" |
| 7 | 06'03" | 00:42'27" |
| 8 | 05'56" | 00:48'23" |
| 9 | 05'58" | 00:54'21" |
| 10 | 05'56" | 01:00'17" |
| 10.0 | 04'06" | 01:00'20" |
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