23.4 km | 03:11:14 | 08:10/km日期: 2019-06-07 05:04 - 總爬升: 124 m - 平均心率: 129 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 14'01" / 07'27" / 06'32" / 06'50" / 06'26" / 06'45" / 07'15" / 06'43" / 07'15" / 06'29" / 08'04" / 06'21" / 06'59" / 26'23" / 08'41" / 07'29" / 10'31" / 08'17" / 08'32" / 09'19" / 11'02" / 12'34" / 14'42" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'15") | 1000 / 1000 |
2 | | 07'26" (+01'06") | 1000 / 2000 |
3 | | 06'31" (+00'11") | 1000 / 3000 |
4 | | 06'50" (+00'30") | 1000 / 4000 |
5 | | 06'25" (+00'05") | 1000 / 5000 |
6 | | 06'45" (+00'25") | 1000 / 6000 |
7 | | 07'14" (+00'54") | 1000 / 7000 |
8 | | 06'42" (+00'22") | 1000 / 8000 |
9 | | 07'15" (+00'55") | 1000 / 9000 |
10 | | 06'28" (+00'08") | 1000 / 10000 |
11 | | 07'30" (+01'10") | 1000 / 11000 |
12 | | 06'20" | 1000 / 12000 |
13 | | 06'56" (+00'36") | 1000 / 13000 |
14 | | 07'44" (+01'24") | 1000 / 14000 |
15 | | 08'41" (+02'21") | 1000 / 15000 |
16 | | 07'28" (+01'08") | 1000 / 16000 |
17 | | 10'31" (+04'11") | 1000 / 17000 |
18 | | 08'16" (+01'56") | 1000 / 18000 |
19 | | 08'32" (+02'12") | 1000 / 19000 |
20 | | 08'15" (+01'55") | 1000 / 20000 |
21 | | 10'58" (+04'38") | 1000 / 21000 |
22 | | 10'40" (+04'20") | 1000 / 22000 |
23 | | 14'41" (+08'21") | 1000 / 23000 |
24 | | 13'24" (+07'04") | 396 / 23396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
244.17 km 愛迪達 青天白 Boston 6 愛迪達 Boston 6 累積 :
829.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 07'27" | 00:21'28" |
3 | 06'32" | 00:28'00" |
4 | 06'50" | 00:34'50" |
5 | 06'26" | 00:41'16" |
6 | 06'45" | 00:48'01" |
7 | 07'15" | 00:55'16" |
8 | 06'43" | 01:01'59" |
9 | 07'15" | 01:09'14" |
10 | 06'29" | 01:15'43" |
11 | 08'04" | 01:23'47" |
12 | 06'21" | 01:30'08" |
13 | 06'59" | 01:37'07" |
14 | 26'23" | 02:03'30" |
15 | 08'41" | 02:12'11" |
16 | 07'29" | 02:19'40" |
17 | 10'31" | 02:30'11" |
18 | 08'17" | 02:38'28" |
19 | 08'32" | 02:47'00" |
20 | 09'19" | 02:56'19" |
21 | 11'02" | 03:07'21" |
22 | 12'34" | 03:19'55" |
23 | 14'42" | 03:34'37" |
23.4 | 13'23" | 03:39'56" |