21.0 km | 02:20:25 | 06:40/km日期: 2019-06-07 06:41 - 總爬升: 169 m - 平均心率: 155 - 卡路里: 1342 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 07'49" / 06'53" / 07'34" / 06'05" / 06'09" / 07'23" / 06'31" / 07'45" / 06'23" / 06'39" / 11'51" / 16'52" / 17'30" / 06'59" / 06'31" / 06'57" / 06'53" / 05'50" / 08'45" / 11'35" / 06'30" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'00") | 1000 / 1000 |
| 2 | | 06'52" (+01'03") | 1000 / 2000 |
| 3 | | 06'58" (+01'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 07'23" (+01'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 07'44" (+01'55") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'28" (+00'39") | 1000 / 13000 |
| 14 | | 06'59" (+01'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'41") | 1000 / 15000 |
| 16 | | 06'17" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" (+00'16") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 06'37" (+00'48") | 1000 / 19000 |
| 20 | | 08'01" (+02'12") | 1000 / 20000 |
| 21 | | 06'29" (+00'40") | 1000 / 21000 |
| 22 | | 07'12" (+01'23") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11675~14190 | 65~79% |
| 2:M馬拉松配速區 | 14190~15987 | 79~89% |
| 3:T乳酸耐力區 | 15987~16525 | 89~92% |
| 4:A無氧耐力區 | 16525~17513 | 92~97.5% |
| 5:I最大耗氧區 | 17513~17963 | 97.5~100% |
| 最大心率為17963 點此去設定最大心率 |
6月累積里程 : 374.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'53" | 00:14'42" |
| 3 | 07'34" | 00:22'16" |
| 4 | 06'05" | 00:28'21" |
| 5 | 06'09" | 00:34'30" |
| 6 | 07'23" | 00:41'53" |
| 7 | 06'31" | 00:48'24" |
| 8 | 07'45" | 00:56'09" |
| 9 | 06'23" | 01:02'32" |
| 10 | 06'39" | 01:09'11" |
| 11 | 11'51" | 01:21'02" |
| 12 | 16'52" | 01:37'54" |
| 13 | 17'30" | 01:55'24" |
| 14 | 06'59" | 02:02'23" |
| 15 | 06'31" | 02:08'54" |
| 16 | 06'57" | 02:15'51" |
| 17 | 06'53" | 02:22'44" |
| 18 | 05'50" | 02:28'34" |
| 19 | 08'45" | 02:37'19" |
| 20 | 11'35" | 02:48'54" |
| 21 | 06'30" | 02:55'24" |
| 21.0 | 07'15" | 02:55'38" |
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