23.2 km | 02:04:39 | 05:22/km日期: 2019-06-07 04:28 - 卡路里: 1441 Cal - 總步數: 21952 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'45" / 06'19" / 05'34" / 05'06" / 04'57" / 05'01" / 05'06" / 05'03" / 04'56" / 04'53" / 04'51" / 04'45" / 04'48" / 04'48" / 04'42" / 04'38" / 04'30" / 04'33" / 04'28" / 04'36" / 08'40" / 06'35" / 06'04" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'17") | 1000 / 1000 | 146 / 118 |
| 2 | | 06'17" (+01'49") | 1004 / 2004 | 163 / 97 |
| 3 | | 05'33" (+01'05") | 1009 / 3014 | 179 / 99 |
| 4 | | 05'03" (+00'35") | 1000 / 4014 | 184 / 107 |
| 5 | | 04'56" (+00'28") | 1001 / 5015 | 187 / 108 |
| 6 | | 05'03" (+00'35") | 1002 / 6017 | 183 / 107 |
| 7 | | 05'05" (+00'37") | 1000 / 7018 | 182 / 107 |
| 8 | | 05'01" (+00'33") | 1005 / 8023 | 183 / 108 |
| 9 | | 04'54" (+00'26") | 1005 / 9028 | 184 / 110 |
| 10 | | 04'52" (+00'24") | 1001 / 10030 | 184 / 111 |
| 11 | | 04'51" (+00'23") | 1010 / 11040 | 184 / 111 |
| 12 | | 04'41" (+00'13") | 1002 / 12043 | 184 / 115 |
| 13 | | 04'50" (+00'22") | 1000 / 13044 | 183 / 112 |
| 14 | | 04'47" (+00'19") | 1010 / 14054 | 182 / 114 |
| 15 | | 04'38" (+00'10") | 1010 / 15065 | 185 / 116 |
| 16 | | 04'34" (+00'06") | 1003 / 16068 | 185 / 117 |
| 17 | | 04'31" (+00'03") | 1004 / 17073 | 185 / 118 |
| 18 | | 04'30" (+00'02") | 1007 / 18081 | 186 / 119 |
| 19 | | 04'28" | 1002 / 19083 | 186 / 120 |
| 20 | | 04'37" (+00'09") | 1006 / 20090 | 183 / 118 |
| 21 | | 09'12" (+04'44") | 1007 / 21097 | 180 / 60 |
| 22 | | 05'50" (+01'22") | 1030 / 22128 | 156 / 109 |
| 23 | | 08'11" (+03'43") | 1006 / 23134 | 128 / 95 |
| 24 | | 08'04" (+03'36") | 194 / 23328 | 180 / 68 |
6月累積里程 : 835.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'19" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'06" | 00:22'44" |
| 5 | 04'57" | 00:27'41" |
| 6 | 05'01" | 00:32'42" |
| 7 | 05'06" | 00:37'48" |
| 8 | 05'03" | 00:42'51" |
| 9 | 04'56" | 00:47'47" |
| 10 | 04'53" | 00:52'40" |
| 11 | 04'51" | 00:57'31" |
| 12 | 04'45" | 01:02'16" |
| 13 | 04'48" | 01:07'04" |
| 14 | 04'48" | 01:11'52" |
| 15 | 04'42" | 01:16'34" |
| 16 | 04'38" | 01:21'12" |
| 17 | 04'30" | 01:25'42" |
| 18 | 04'33" | 01:30'15" |
| 19 | 04'28" | 01:34'43" |
| 20 | 04'36" | 01:39'19" |
| 21 | 08'40" | 01:47'59" |
| 22 | 06'35" | 01:54'34" |
| 23 | 06'04" | 02:00'38" |
| 23.2 | 19'03" | 02:04'39" |
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