10.3 km | 00:58:38 | 05:42/km日期: 2019-06-05 17:21 - 總爬升: 156 m - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'18" / 05'43" / 05'37" / 05'37" / 05'37" / 05'57" / 05'51" / 05'48" / 05'52" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 66.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'43" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'37" | 00:22'15" |
| 5 | 05'37" | 00:27'52" |
| 6 | 05'57" | 00:33'49" |
| 7 | 05'51" | 00:39'40" |
| 8 | 05'48" | 00:45'28" |
| 9 | 05'52" | 00:51'20" |
| 10 | 05'51" | 00:57'11" |
| 10.3 | 05'43" | 00:58'40" |
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