8.2 km | 00:46:42 | 05:43/km日期: 2019-06-05 17:28 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 07'08" / 06'11" / 05'19" / 05'36" / 05'31" / 05'19" / 05'27" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'53") | 500 / 500 |
| 2 | | 06'11" (+01'01") | 500 / 1000 |
| 3 | | 06'16" (+01'06") | 500 / 1500 |
| 4 | | 06'04" (+00'54") | 500 / 2000 |
| 5 | | 05'27" (+00'17") | 500 / 2500 |
| 6 | | 05'10" | 500 / 3000 |
| 7 | | 05'26" (+00'16") | 500 / 3500 |
| 8 | | 05'44" (+00'34") | 500 / 4000 |
| 9 | | 05'49" (+00'39") | 500 / 4500 |
| 10 | | 05'13" (+00'03") | 500 / 5000 |
| 11 | | 05'19" (+00'09") | 500 / 5500 |
| 12 | | 05'18" (+00'08") | 500 / 6000 |
| 13 | | 05'26" (+00'16") | 500 / 6500 |
| 14 | | 05'28" (+00'18") | 500 / 7000 |
| 15 | | 05'24" (+00'14") | 500 / 7500 |
| 16 | | 05'16" (+00'06") | 500 / 8000 |
| 17 | | 05'41" (+00'31") | 151 / 8151 |
6月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 05'19" | 00:18'38" |
| 4 | 05'36" | 00:24'14" |
| 5 | 05'31" | 00:29'45" |
| 6 | 05'19" | 00:35'04" |
| 7 | 05'27" | 00:40'31" |
| 8 | 05'20" | 00:45'51" |
| 8.2 | 05'43" | 00:46'43" |
展開計圈分析
留言 
