9.4 km | 01:27:18 | 09:16/km日期: 2019-03-31 07:40 - 卡路里: 771 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 13'26" / 07'24" / 08'51" / 07'57" / 07'40" / 07'56" / 08'05" / 09'38" / 08'35" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+06'02") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 08'51" (+01'27") | 1000 / 3000 |
| 4 | | 07'56" (+00'32") | 1000 / 4000 |
| 5 | | 07'40" (+00'16") | 1000 / 5000 |
| 6 | | 07'55" (+00'31") | 1000 / 6000 |
| 7 | | 08'04" (+00'40") | 1000 / 7000 |
| 8 | | 09'38" (+02'14") | 1000 / 8000 |
| 9 | | 08'35" (+01'11") | 1000 / 9000 |
| 10 | | 18'29" (+11'05") | 419 / 9419 |
3月累積里程 : 9.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 07'24" | 00:20'50" |
| 3 | 08'51" | 00:29'41" |
| 4 | 07'57" | 00:37'38" |
| 5 | 07'40" | 00:45'18" |
| 6 | 07'56" | 00:53'14" |
| 7 | 08'05" | 01:01'19" |
| 8 | 09'38" | 01:10'57" |
| 9 | 08'35" | 01:19'32" |
| 9.4 | 18'29" | 01:27'18" |
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