13.0 km | 01:28:56 | 06:49/km日期: 2019-06-07 06:30 - 平均心率: 155 - 卡路里: 840 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'32" / 06'49" / 06'48" / 06'22" / 06'30" / 07'20" / 07'24" / 06'31" / 07'01" / 06'34" / 06'35" / 05'51" / 07'19" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'41") | 1000 / 1000 |
2 | | 06'48" (+00'57") | 1000 / 2000 |
3 | | 06'47" (+00'56") | 1000 / 3000 |
4 | | 06'22" (+00'31") | 1000 / 4000 |
5 | | 06'29" (+00'38") | 1000 / 5000 |
6 | | 07'20" (+01'29") | 1000 / 6000 |
7 | | 07'23" (+01'32") | 1000 / 7000 |
8 | | 06'31" (+00'40") | 1000 / 8000 |
9 | | 07'00" (+01'09") | 1000 / 9000 |
10 | | 06'34" (+00'43") | 1000 / 10000 |
11 | | 06'34" (+00'43") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 07'18" (+01'27") | 1000 / 13000 |
14 | | 09'07" (+03'16") | 36 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'49" | 00:14'21" |
3 | 06'48" | 00:21'09" |
4 | 06'22" | 00:27'31" |
5 | 06'30" | 00:34'01" |
6 | 07'20" | 00:41'21" |
7 | 07'24" | 00:48'45" |
8 | 06'31" | 00:55'16" |
9 | 07'01" | 01:02'17" |
10 | 06'34" | 01:08'51" |
11 | 06'35" | 01:15'26" |
12 | 05'51" | 01:21'17" |
13 | 07'19" | 01:28'36" |
13.0 | 09'06" | 01:28'56" |