全馬 | 04:28:09 | 06:21/km | 第8馬| 官方成績 |
| 日期 | 2014-06-08 |
| 成績 | 04:28:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
Zia
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'56" (+03'08") | 01:00'44" |
| 00:28'48" |
| 00:32'20" (+03'32") | 01:05'52" (+05'08") |
| 00:33'32" (+04'44") |
| 00:33'48" (+05'00") | 01:05'56" (+05'12") |
| 00:32'08" (+03'20") |
| 00:36'32" (+07'44") | 01:08'52" (+08'08") |
| 00:32'20" (+03'32") |
|
日期: 2014-06-08 06:41 - 地點: 太平山-翠峰湖 - 天氣: 陰雨 - 卡路里: 2203 Cal
天氣陰陰涼涼，有時還帶點霧雨，其實滿適合跑步的，可是卻跑得零零落落的，慘不忍睹，實在是練習不夠，尤其是山路都沒機會跑，和年初相比，不可同日而語，一起跑就可以察覺腿力沒了，遇到較陡的坡就直接放棄當步兵，甚至回程緩下坡也只剩下6~7分速，慘！只是在把里程數撐完，撐得好辛苦
賽前宣言: Go
賽後評分: 都還不錯，不過賽後餐點還得爬天梯，真是折磨啊
給 4 星 
6月累積里程 :
211.27 km 
Mizuno WAVE IDATEN GR 累積 :
3032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'12" | 00:19'24" |
| 4 | 06'36" | 00:26'00" |
| 5 | 05'56" | 00:31'56" |
| 6 | 05'32" | 00:37'28" |
| 7 | 05'28" | 00:42'56" |
| 8 | 06'32" | 00:49'28" |
| 9 | 05'36" | 00:55'04" |
| 10 | 05'40" | 01:00'44" |
| 11 | 08'04" | 01:08'48" |
| 12 | 07'48" | 01:16'36" |
| 13 | 05'00" | 01:21'36" |
| 14 | 06'08" | 01:27'44" |
| 15 | 05'20" | 01:33'04" |
| 16 | 04'48" | 01:37'52" |
| 17 | 05'48" | 01:43'40" |
| 18 | 06'28" | 01:50'08" |
| 19 | 08'44" | 01:58'52" |
| 20 | 07'44" | 02:06'36" |
| 21 | 07'48" | 02:14'24" |
| 22 | 07'12" | 02:21'36" |
| 23 | 06'48" | 02:28'24" |
| 24 | 06'08" | 02:34'32" |
| 25 | 05'52" | 02:40'24" |
| 26 | 06'00" | 02:46'24" |
| 27 | 06'24" | 02:52'48" |
| 28 | 06'40" | 02:59'28" |
| 29 | 06'12" | 03:05'40" |
| 30 | 06'52" | 03:12'32" |
| 31 | 10'00" | 03:22'32" |
| 32 | 06'00" | 03:28'32" |
| 33 | 06'32" | 03:35'04" |
| 34 | 06'32" | 03:41'36" |
| 35 | 07'28" | 03:49'04" |
| 36 | 06'48" | 03:55'52" |
| 37 | 06'20" | 04:02'12" |
| 38 | 07'20" | 04:09'32" |
| 39 | 06'04" | 04:15'36" |
| 40 | 05'48" | 04:21'24" |
| 41 | 05'28" | 04:26'52" |
| 41.2 | 04'17" | 04:27'56" |
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