12.2 km | 01:14:40 | 06:07/km日期: 2019-06-04 17:15 - 平均心率: 139 - 卡路里: 460 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 07'37" / 05'51" / 06'13" / 06'00" / 05'40" / 05'31" / 05'58" / 05'47" / 05'57" / 06'06" / 06'07" / 06'08" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'06") | 1000 / 1000 |
2 | | 05'51" (+00'21") | 1000 / 2000 |
3 | | 06'12" (+00'42") | 1000 / 3000 |
4 | | 06'00" (+00'30") | 1000 / 4000 |
5 | | 05'39" (+00'09") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'58" (+00'28") | 1000 / 7000 |
8 | | 05'46" (+00'16") | 1000 / 8000 |
9 | | 05'56" (+00'26") | 1000 / 9000 |
10 | | 06'05" (+00'35") | 1000 / 10000 |
11 | | 06'07" (+00'37") | 1000 / 11000 |
12 | | 06'01" (+00'31") | 1000 / 12000 |
13 | | 09'35" (+04'05") | 194 / 12194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 200.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 05'51" | 00:13'28" |
3 | 06'13" | 00:19'41" |
4 | 06'00" | 00:25'41" |
5 | 05'40" | 00:31'21" |
6 | 05'31" | 00:36'52" |
7 | 05'58" | 00:42'50" |
8 | 05'47" | 00:48'37" |
9 | 05'57" | 00:54'34" |
10 | 06'06" | 01:00'40" |
11 | 06'07" | 01:06'47" |
12 | 06'08" | 01:12'55" |
12.2 | 09'01" | 01:14'40" |