12.1 km | 01:27:00 | 07:10/km日期: 2019-06-05 19:10 - 總爬升: 243 m - 平均心率: 150 - 卡路里: 1020 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96%
Pace: 07'07" / 06'57" / 21'17" / 07'04" / 06'56" / 09'33" / 29'44" / 06'16" / 05'30" / 05'50" / 06'52" / 06'40" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'37") | 1000 / 1000 |
| 2 | | 06'57" (+01'28") | 1000 / 2000 |
| 3 | | 07'08" (+01'39") | 1000 / 3000 |
| 4 | | 07'03" (+01'34") | 1000 / 4000 |
| 5 | | 06'56" (+01'27") | 1000 / 5000 |
| 6 | | 09'32" (+04'03") | 1000 / 6000 |
| 7 | | 09'42" (+04'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'51" (+01'22") | 1000 / 11000 |
| 12 | | 06'40" (+01'11") | 1000 / 12000 |
| 13 | | 11'40" (+06'11") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'57" | 00:14'04" |
| 3 | 21'17" | 00:35'21" |
| 4 | 07'04" | 00:42'25" |
| 5 | 06'56" | 00:49'21" |
| 6 | 09'33" | 00:58'54" |
| 7 | 29'44" | 01:28'38" |
| 8 | 06'16" | 01:34'54" |
| 9 | 05'30" | 01:40'24" |
| 10 | 05'50" | 01:46'14" |
| 11 | 06'52" | 01:53'06" |
| 12 | 06'40" | 01:59'46" |
| 12.1 | 11'38" | 02:01'11" |
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