8.0 km | 00:38:38 | 04:48/km日期: 2019-06-05 06:41 - 平均心率: 141 - 卡路里: 458 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'41" / 05'24" / 05'33" / 11'18" / 04'21" / 06'42" / 04'21" / 04'20" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'27") | 1000 / 1000 |
| 2 | | 05'24" (+01'11") | 1000 / 2000 |
| 3 | | 05'32" (+01'19") | 1000 / 3000 |
| 4 | | 06'06" (+01'53") | 141 / 3141 |
| 5 | | 04'26" (+00'13") | 403 / 3544 |
| 6 | | 04'20" (+00'07") | 413 / 3957 |
| 7 | | 04'26" (+00'13") | 397 / 4355 |
| 8 | | 04'19" (+00'06") | 406 / 4762 |
| 9 | | 04'17" (+00'04") | 409 / 5172 |
| 10 | | 04'13" | 407 / 5579 |
| 11 | | 04'16" (+00'03") | 417 / 5997 |
| 12 | | 04'22" (+00'09") | 401 / 6399 |
| 13 | | 04'14" (+00'01") | 405 / 6804 |
| 14 | | 04'19" (+00'06") | 410 / 7214 |
| 15 | | 04'20" (+00'07") | 409 / 7624 |
| 16 | | 04'21" (+00'08") | 397 / 8021 |
| 17 | | 01'52" | 10 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 388.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 11'18" | 00:27'56" |
| 5 | 04'21" | 00:32'17" |
| 6 | 06'42" | 00:38'59" |
| 7 | 04'21" | 00:43'20" |
| 8 | 04'20" | 00:47'40" |
| 8.0 | 03'08" | 00:47'46" |
留言 
展開計圈分析
