3.5 km | 00:40:38 | 11:27/km日期: 2019-06-04 20:27 - 平均心率: 118 - 卡路里: 176 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'19" / 09'32" / 13'07" / 19'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'13") | 211 / 211 |
2 | | 42'56" (+39'41") | 23 / 234 |
3 | | 03'29" (+00'14") | 209 / 443 |
4 | | 38'40" (+35'25") | 27 / 470 |
5 | | 03'27" (+00'12") | 205 / 676 |
6 | | 30'18" (+27'03") | 36 / 712 |
7 | | 03'26" (+00'11") | 202 / 915 |
8 | | 32'36" (+29'21") | 33 / 949 |
9 | | 03'33" (+00'18") | 207 / 1156 |
10 | | 50'35" (+47'20") | 80 / 1237 |
11 | | 03'35" (+00'20") | 209 / 1447 |
12 | | 35'16" (+32'01") | 19 / 1467 |
13 | | 03'34" (+00'19") | 207 / 1674 |
14 | | 35'24" (+32'09") | 21 / 1695 |
15 | | 03'53" (+00'38") | 204 / 1899 |
16 | | 01:00'26" (+57'11") | 13 / 1913 |
17 | | 03'56" (+00'41") | 204 / 2117 |
18 | | 01:25'40" (+22'25") | 49 / 2166 |
19 | | 03'57" (+00'42") | 211 / 2378 |
20 | | 36'56" (+33'41") | 14 / 2393 |
21 | | 04'03" (+00'48") | 202 / 2595 |
22 | | 35'32" (+32'17") | 17 / 2612 |
23 | | 04'12" (+00'57") | 208 / 2820 |
24 | | 02:35'17" (+32'02") | 26 / 2847 |
25 | | 03'50" (+00'35") | 199 / 3046 |
26 | | 01:35'47" (+32'32") | 44 / 3090 |
27 | | 03'36" (+00'21") | 202 / 3293 |
28 | | 02:52'08" (+48'53") | 23 / 3317 |
29 | | 03'15" | 204 / 3521 |
30 | | 32'10" (+28'55") | 24 / 3545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 56.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 09'32" | 00:16'51" |
3 | 13'07" | 00:29'58" |
3.5 | 19'33" | 00:40'38" |