25.7 km | 02:51:15 | 06:40/km日期: 2014-05-18 05:31 - 總爬升: 210 m - 平均心率: 133 - 卡路里: 1311 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'34" / 06'34" / 06'29" / 08'32" / 06'27" / 06'16" / 18'54" / 07'31" / 06'41" / 18'51" / 06'42" / 06'30" / 06'10" / 38'40" / 06'44" / 06'57" / 30'12" / 06'30" / 06'16" / 21'54" / 07'15" / 06'44" / 08'32" / 06'39" / 06'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 07'00" (+00'50") | 1000 / 7000 |
| 8 | | 07'30" (+01'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 07'04" (+00'54") | 1000 / 10000 |
| 11 | | 06'41" (+00'31") | 1000 / 11000 |
| 12 | | 06'30" (+00'20") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 08'05" (+01'55") | 1000 / 14000 |
| 15 | | 06'43" (+00'33") | 1000 / 15000 |
| 16 | | 06'56" (+00'46") | 1000 / 16000 |
| 17 | | 07'03" (+00'53") | 1000 / 17000 |
| 18 | | 06'30" (+00'20") | 1000 / 18000 |
| 19 | | 06'15" (+00'05") | 1000 / 19000 |
| 20 | | 06'20" (+00'10") | 1000 / 20000 |
| 21 | | 06'44" (+00'34") | 1000 / 21000 |
| 22 | | 06'37" (+00'27") | 1000 / 22000 |
| 23 | | 06'34" (+00'24") | 1000 / 23000 |
| 24 | | 06'39" (+00'29") | 1000 / 24000 |
| 25 | | 06'17" (+00'07") | 1000 / 25000 |
| 26 | | 05'51" | 671 / 25671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 08'32" | 00:28'09" |
| 5 | 06'27" | 00:34'36" |
| 6 | 06'16" | 00:40'52" |
| 7 | 18'54" | 00:59'46" |
| 8 | 07'31" | 01:07'17" |
| 9 | 06'41" | 01:13'58" |
| 10 | 18'51" | 01:32'49" |
| 11 | 06'42" | 01:39'31" |
| 12 | 06'30" | 01:46'01" |
| 13 | 06'10" | 01:52'11" |
| 14 | 38'40" | 02:30'51" |
| 15 | 06'44" | 02:37'35" |
| 16 | 06'57" | 02:44'32" |
| 17 | 30'12" | 03:14'44" |
| 18 | 06'30" | 03:21'14" |
| 19 | 06'16" | 03:27'30" |
| 20 | 21'54" | 03:49'24" |
| 21 | 07'15" | 03:56'39" |
| 22 | 06'44" | 04:03'23" |
| 23 | 08'32" | 04:11'55" |
| 24 | 06'39" | 04:18'34" |
| 25 | 06'17" | 04:24'51" |
| 25.7 | 05'48" | 04:28'45" |
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