15.1 km | 01:39:33 | 06:35/km日期: 2019-06-02 06:03 - 總爬升: 346 m - 地點: 永和山水庫 - 平均心率: 142 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'21" / 05'58" / 06'47" / 06'31" / 06'32" / 06'33" / 06'17" / 06'25" / 07'18" / 09'15" / 06'19" / 06'06" / 06'20" / 06'16" / 05'56" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'35") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 07'18" (+01'22") | 1000 / 9000 |
| 10 | | 09'14" (+03'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 1000 / 12000 |
| 13 | | 06'20" (+00'24") | 1000 / 13000 |
| 14 | | 06'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'20" (+00'24") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
131.85 km 
MIZUNO WAVE RIDER 22 累積 :
2809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 06'47" | 00:19'06" |
| 4 | 06'31" | 00:25'37" |
| 5 | 06'32" | 00:32'09" |
| 6 | 06'33" | 00:38'42" |
| 7 | 06'17" | 00:44'59" |
| 8 | 06'25" | 00:51'24" |
| 9 | 07'18" | 00:58'42" |
| 10 | 09'15" | 01:07'57" |
| 11 | 06'19" | 01:14'16" |
| 12 | 06'06" | 01:20'22" |
| 13 | 06'20" | 01:26'42" |
| 14 | 06'16" | 01:32'58" |
| 15 | 05'56" | 01:38'54" |
| 15.1 | 06'23" | 01:39'33" |
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