12.1 km | 01:04:51 | 05:20/km日期: 2019-05-30 16:34 - 平均心率: 163 - 卡路里: 655 Cal - 總步數: 11344 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'15" / 05'18" / 05'24" / 05'20" / 05'25" / 05'21" / 05'25" / 05'15" / 05'18" / 05'05" / 04'48" / 05'12" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 | 175 / 108 |
| 2 | | 05'16" (+00'29") | 1005 / 2005 | 174 / 108 |
| 3 | | 05'23" (+00'36") | 1001 / 3006 | 173 / 106 |
| 4 | | 05'21" (+00'34") | 1005 / 4011 | 171 / 108 |
| 5 | | 05'20" (+00'33") | 1005 / 5016 | 172 / 108 |
| 6 | | 05'22" (+00'35") | 1006 / 6022 | 173 / 107 |
| 7 | | 05'22" (+00'35") | 1009 / 7031 | 171 / 108 |
| 8 | | 05'13" (+00'26") | 1004 / 8036 | 172 / 110 |
| 9 | | 05'15" (+00'28") | 1008 / 9045 | 172 / 110 |
| 10 | | 05'03" (+00'16") | 1003 / 10048 | 174 / 113 |
| 11 | | 04'47" | 1000 / 11049 | 178 / 116 |
| 12 | | 05'11" (+00'24") | 1001 / 12050 | 176 / 109 |
| 13 | | 12'42" (+07'55") | 132 / 12182 | 211 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
72.57 km 
Nike streak lt4 累積 :
378.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 05'25" | 00:26'42" |
| 6 | 05'21" | 00:32'03" |
| 7 | 05'25" | 00:37'28" |
| 8 | 05'15" | 00:42'43" |
| 9 | 05'18" | 00:48'01" |
| 10 | 05'05" | 00:53'06" |
| 11 | 04'48" | 00:57'54" |
| 12 | 05'12" | 01:03'06" |
| 12.1 | 13'12" | 01:04'51" |
留言 
展開計圈分析
