18.2 km | 01:52:56 | 06:13/km日期: 2019-06-01 06:18 - 總爬升: 386 m - 平均心率: 167 - 卡路里: 1305 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'08" / 06'49" / 06'33" / 06'31" / 06'17" / 06'14" / 05'36" / 06'14" / 05'49" / 05'48" / 06'41" / 05'50" / 05'52" / 06'24" / 10'13" / 06'32" / 07'43" / 06'06" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'31") | 1000 / 1000 |
| 2 | | 06'49" (+01'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'57") | 1000 / 3000 |
| 4 | | 06'31" (+00'56") | 1000 / 4000 |
| 5 | | 06'17" (+00'42") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'48") | 1000 / 14000 |
| 15 | | 06'24" (+00'49") | 1000 / 15000 |
| 16 | | 06'32" (+00'57") | 1000 / 16000 |
| 17 | | 06'09" (+00'34") | 1000 / 17000 |
| 18 | | 06'05" (+00'30") | 1000 / 18000 |
| 19 | | 06'18" (+00'43") | 167 / 18167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
6月累積里程 : 137.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'33" | 00:20'30" |
| 4 | 06'31" | 00:27'01" |
| 5 | 06'17" | 00:33'18" |
| 6 | 06'14" | 00:39'32" |
| 7 | 05'36" | 00:45'08" |
| 8 | 06'14" | 00:51'22" |
| 9 | 05'49" | 00:57'11" |
| 10 | 05'48" | 01:02'59" |
| 11 | 06'41" | 01:09'40" |
| 12 | 05'50" | 01:15'30" |
| 13 | 05'52" | 01:21'22" |
| 14 | 06'24" | 01:27'46" |
| 15 | 10'13" | 01:37'59" |
| 16 | 06'32" | 01:44'31" |
| 17 | 07'43" | 01:52'14" |
| 18 | 06'06" | 01:58'20" |
| 18.2 | 06'16" | 01:59'23" |
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