14.3 km | 01:24:06 | 05:52/km日期: 2019-06-04 17:39 - 總爬升: 295 m - 平均心率: 128 - 卡路里: 930 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'19" / 05'45" / 05'54" / 05'50" / 05'37" / 05'50" / 05'42" / 05'58" / 06'06" / 05'40" / 05'58" / 05'57" / 05'48" / 05'45" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'32") | 1000 / 1000 |
2 | | 05'44" (+01'57") | 1000 / 2000 |
3 | | 05'54" (+02'07") | 1000 / 3000 |
4 | | 05'50" (+02'03") | 1000 / 4000 |
5 | | 05'37" (+01'50") | 1000 / 5000 |
6 | | 05'49" (+02'02") | 1000 / 6000 |
7 | | 05'41" (+01'54") | 1000 / 7000 |
8 | | 05'58" (+02'11") | 1000 / 8000 |
9 | | 06'06" (+02'19") | 1000 / 9000 |
10 | | 05'39" (+01'52") | 1000 / 10000 |
11 | | 05'57" (+02'10") | 1000 / 11000 |
12 | | 05'57" (+02'10") | 1000 / 12000 |
13 | | 04'13" (+00'26") | 59 / 12059 |
14 | | 06'23" (+02'36") | 313 / 12372 |
15 | | 04'55" (+01'08") | 50 / 12423 |
16 | | 05'45" (+01'58") | 347 / 12770 |
17 | | 03'53" (+00'06") | 64 / 12834 |
18 | | 06'21" (+02'34") | 314 / 13149 |
19 | | 03'47" | 65 / 13215 |
20 | | 06'08" (+02'21") | 325 / 13540 |
21 | | 03'54" (+00'07") | 64 / 13604 |
22 | | 06'10" (+02'23") | 323 / 13928 |
23 | | 04'04" (+00'17") | 61 / 13989 |
24 | | 06'29" (+02'42") | 308 / 14298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 306.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'45" | 00:12'04" |
3 | 05'54" | 00:17'58" |
4 | 05'50" | 00:23'48" |
5 | 05'37" | 00:29'25" |
6 | 05'50" | 00:35'15" |
7 | 05'42" | 00:40'57" |
8 | 05'58" | 00:46'55" |
9 | 06'06" | 00:53'01" |
10 | 05'40" | 00:58'41" |
11 | 05'58" | 01:04'39" |
12 | 05'57" | 01:10'36" |
13 | 05'48" | 01:16'24" |
14 | 05'45" | 01:22'09" |
14.3 | 06'32" | 01:24'06" |