8.4 km | 00:39:50 | 04:46/km日期: 2019-06-03 18:15 - 平均心率: 160 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 04'51" / 04'43" / 04'45" / 04'49" / 04'54" / 04'51" / 04'48" / 04'44" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'31") | 469 / 469 |
| 2 | | 04'50" (+00'36") | 457 / 927 |
| 3 | | 04'41" (+00'27") | 466 / 1393 |
| 4 | | 04'46" (+00'32") | 460 / 1853 |
| 5 | | 04'38" (+00'24") | 466 / 2319 |
| 6 | | 04'47" (+00'33") | 459 / 2778 |
| 7 | | 04'37" (+00'23") | 464 / 3243 |
| 8 | | 04'52" (+00'38") | 464 / 3708 |
| 9 | | 04'56" (+00'42") | 462 / 4171 |
| 10 | | 04'58" (+00'44") | 455 / 4626 |
| 11 | | 04'53" (+00'39") | 480 / 5107 |
| 12 | | 04'49" (+00'35") | 459 / 5566 |
| 13 | | 04'51" (+00'37") | 458 / 6025 |
| 14 | | 04'53" (+00'39") | 463 / 6489 |
| 15 | | 04'45" (+00'31") | 466 / 6955 |
| 16 | | 04'45" (+00'31") | 465 / 7421 |
| 17 | | 04'39" (+00'25") | 464 / 7885 |
| 18 | | 04'14" | 466 / 8352 |
| 19 | | 04'22" (+00'08") | 3 / 8356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 187.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'49" | 00:19'08" |
| 5 | 04'54" | 00:24'02" |
| 6 | 04'51" | 00:28'53" |
| 7 | 04'48" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 8.4 | 03'58" | 00:39'50" |
展開計圈分析
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