17.6 km | 01:43:49 | 05:54/km日期: 2019-06-02 06:42 - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 07'05" / 05'39" / 05'35" / 06'00" / 05'45" / 05'44" / 05'33" / 05'36" / 05'45" / 05'29" / 05'32" / 05'13" / 08'12" / 06'49" / 06'53" / 06'06" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'32") | 500 / 500 |
| 2 | | 06'35" (+01'33") | 500 / 1000 |
| 3 | | 05'36" (+00'34") | 500 / 1500 |
| 4 | | 05'41" (+00'39") | 500 / 2000 |
| 5 | | 05'41" (+00'39") | 500 / 2500 |
| 6 | | 05'27" (+00'25") | 500 / 3000 |
| 7 | | 05'55" (+00'53") | 500 / 3500 |
| 8 | | 06'04" (+01'02") | 500 / 4000 |
| 9 | | 05'43" (+00'41") | 500 / 4500 |
| 10 | | 05'46" (+00'44") | 500 / 5000 |
| 11 | | 05'46" (+00'44") | 500 / 5500 |
| 12 | | 05'41" (+00'39") | 500 / 6000 |
| 13 | | 05'31" (+00'29") | 500 / 6500 |
| 14 | | 05'32" (+00'30") | 500 / 7000 |
| 15 | | 05'26" (+00'24") | 500 / 7500 |
| 16 | | 05'45" (+00'43") | 500 / 8000 |
| 17 | | 05'41" (+00'39") | 500 / 8500 |
| 18 | | 05'48" (+00'46") | 500 / 9000 |
| 19 | | 05'11" (+00'09") | 500 / 9500 |
| 20 | | 05'47" (+00'45") | 500 / 10000 |
| 21 | | 05'31" (+00'29") | 500 / 10500 |
| 22 | | 05'29" (+00'27") | 500 / 11000 |
| 23 | | 05'14" (+00'12") | 500 / 11500 |
| 24 | | 05'13" (+00'11") | 500 / 12000 |
| 25 | | 05'02" | 500 / 12500 |
| 26 | | 05'15" (+00'13") | 500 / 13000 |
| 27 | | 06'40" (+01'38") | 500 / 13500 |
| 28 | | 06'56" (+01'54") | 500 / 14000 |
| 29 | | 06'42" (+01'40") | 500 / 14500 |
| 30 | | 07'04" (+02'02") | 500 / 15000 |
| 31 | | 06'16" (+01'14") | 500 / 15500 |
| 32 | | 05'55" (+00'53") | 500 / 16000 |
| 33 | | 06'40" (+01'38") | 500 / 16500 |
| 34 | | 05'55" (+00'53") | 500 / 17000 |
| 35 | | 06'16" (+01'14") | 500 / 17500 |
| 36 | | 07'12" (+02'10") | 73 / 17573 |
6月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'39" | 00:12'44" |
| 3 | 05'35" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 05'45" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 05'33" | 00:41'21" |
| 8 | 05'36" | 00:46'57" |
| 9 | 05'45" | 00:52'42" |
| 10 | 05'29" | 00:58'11" |
| 11 | 05'32" | 01:03'43" |
| 12 | 05'13" | 01:08'56" |
| 13 | 08'12" | 01:17'08" |
| 14 | 06'49" | 01:23'57" |
| 15 | 06'53" | 01:30'50" |
| 16 | 06'06" | 01:36'56" |
| 17 | 06'18" | 01:43'14" |
| 17.6 | 06'23" | 01:46'54" |
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